1 serving (150 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinot noir red wine
Pinot Noir is a red wine made from the thin-skinned Pinot Noir grape, originating in the Burgundy region of France. Known for its light body, fruity aroma, and complex flavors, it is a staple in European and New World cuisines. A standard 5-ounce serving of Pinot Noir contains roughly 125 calories, zero fat, and low sugar, while providing trace amounts of iron, potassium, and other nutrients. Moderate consumption of Pinot Noir is often associated with a Mediterranean-style diet, where it is paired with dishes like roasted poultry, salmon, or mushroom-based recipes.
Health Benefits
- Rich in resveratrol, an antioxidant found in grape skins, which is linked to improved heart health by reducing LDL cholesterol and supporting vascular function.
- Contains flavonoids, which may reduce inflammation and improve cognitive function over time.
- Provides trace amounts of potassium, which helps support electrolyte balance and muscle function.
Dietary Considerations
Selection and Storage
Store Pinot Noir in a cool, dark place at a temperature of 55°F (13°C). Once opened, recork tightly and refrigerate, consuming within 3-5 days for optimal flavor.
Common Questions About Pinot noir red wine Nutrition
What is the nutritional content of Pinot Noir red wine?
A typical 5-ounce serving of Pinot Noir contains about 121 calories, 0 grams of protein, 3.4 grams of carbohydrates, and no fat. It is low in essential vitamins and minerals, though it does contain small amounts of potassium and iron.
Can I drink Pinot Noir on a keto or low-carb diet?
Yes, Pinot Noir can fit into a keto or low-carb diet in moderation as it contains about 3.4 grams of carbohydrates per 5-ounce serving. However, it's important to factor this into your overall daily carb intake.
Does Pinot Noir offer any health benefits or concerns?
Pinot Noir is known for its relatively high levels of antioxidants, particularly resveratrol, which may support heart health when consumed in moderation. However, excessive alcohol consumption can lead to health concerns such as liver damage, high blood pressure, and addiction.
What is the recommended serving size for Pinot Noir?
The standard serving size for wine, including Pinot Noir, is 5 ounces. For women, up to 1 glass per day, and for men, up to 2 glasses per day, is considered moderate consumption according to health guidelines.
How does Pinot Noir compare to other red wines?
Pinot Noir is generally lighter in body and lower in tannins compared to other red wines like Cabernet Sauvignon or Merlot. It also tends to have slightly fewer calories and carbs, making it a popular choice for those seeking a more delicate and diet-friendly option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
