1 serving (150 grams) contains 122 calories, 0.1 grams of protein, 0.0 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
192.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 156.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merlot red wine
Merlot is a popular red wine variety originating from the Bordeaux region of France, now cultivated globally, including in Italy, California, and Australia. Known for its medium body and velvety texture, Merlot is often enjoyed for its fruity flavors like plum, cherry, and subtle hints of chocolate or herbs. Nutritionally, red wine like Merlot contains alcohol, residual sugar, and compounds such as polyphenols, including resveratrol—a beneficial antioxidant. A 5-ounce serving provides roughly 125 calories and moderate potassium content, while being free of fats and cholesterol. Alcohol content varies between 12-14% depending on the producer. Moderation is key, as overconsumption negates any health benefits and poses potential health risks.
Health Benefits
- Contains resveratrol, a polyphenol linked to heart health by potentially reducing inflammation and oxidative stress.
- Moderate alcohol consumption (1 glass/day for women, 2 for men) may improve HDL cholesterol levels, supporting cardiovascular health.
- Rich in antioxidants like flavonoids, which may protect cells from damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store unopened Merlot bottles in a cool, dark place at 50-60°F. Once opened, refrigerate and consume within 3-5 days for peak freshness.
Common Questions About Merlot red wine Nutrition
How many calories and carbs are in Merlot red wine?
A standard 5-ounce serving of Merlot contains approximately 122 calories and 3.7 grams of carbohydrates. It has no significant protein, fat, or vitamins but offers trace amounts of potassium and magnesium.
Is Merlot red wine keto-friendly?
Merlot can be considered keto-friendly in moderation due to its relatively low carbohydrate content of about 3.7 grams per 5-ounce serving. However, high consumption may interfere with ketosis, so it should be enjoyed sparingly.
What are the health benefits and concerns of drinking Merlot red wine?
Merlot, like other red wines, contains antioxidants such as resveratrol, which may support heart health and reduce inflammation when consumed in moderation. However, excessive consumption can lead to health risks, including liver damage and weight gain due to alcohol and calorie content.
What is the recommended serving size for Merlot?
The recommended serving size for Merlot is 5 ounces, which is roughly one standard glass. It is advised to limit consumption to one glass per day for women and up to two glasses per day for men, according to dietary guidelines.
How does Merlot compare to other red wines like Cabernet Sauvignon?
Merlot is generally fruitier and softer in flavor compared to the bolder, more tannic profile of Cabernet Sauvignon. Nutritionally, both wines are similar, with around 120 calories and 4 grams of carbs per 5-ounce serving, making them comparable choices for calorie-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
