1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiratake noodles
Shiratake noodles, often referred to as "miracle noodles," are a traditional Japanese food made from the konjac yam. These translucent, gelatinous noodles are primarily composed of water and glucomannan fiber, making them exceptionally low in calories and carbohydrates. Shiratake noodles are a popular choice in Asian cuisine and are increasingly embraced globally as a go-to option for those seeking weight management or low-carb alternatives to pasta. Their high fiber content supports digestion and helps keep you feeling full, making them ideal for keto, diabetic, and gluten-free diets. However, they contain minimal protein or vitamins, so they’re best paired with nutrient-rich ingredients to create a balanced meal. Their neutral flavor allows them to absorb sauces and seasonings, making them versatile for stir-fries, soups, and salads. Shiratake noodles are a healthy, adaptable base for a wide variety of dishes, suitable for modern and traditional cuisines alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
