1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shio-koji ahi tuna poke
Shio-Koji Ahi Tuna Poke is a vibrant, Japanese-inspired dish that highlights the rich umami of shio-koji, a fermented rice seasoning. Tender cubes of premium ahi tuna are marinated in shio-koji, enhancing their natural flavor while keeping the fish moist and delicate. The dish is often paired with fresh ingredients like avocado, cucumber, scallions, sesame seeds, and a splash of soy sauce for added depth. Served over a bed of rice or greens, it offers a balance of lean protein and healthy fats from the fish and avocado. Ahi tuna is packed with omega-3 fatty acids, which support heart and brain health, and shio-koji contains enzymes that aid digestion. While nutrient-dense, it can be high in sodium from the marinade and accompanying sauces, so moderation is key for a healthy meal. Perfect for a light yet satisfying option, this poke bowl is a fusion of flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
