Sheperds pie with beef

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		2.4 mg	13%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (40.4%)

Protein: 75 cal (23.9%)

Carbs: 113 cal (35.8%)

About Sheperds pie with beef

Shepherd's Pie with beef is a classic dish originating from the United Kingdom and Ireland, traditionally created as a hearty meal to use leftover meat and potatoes. It features a base layer of ground beef cooked with vegetables like carrots, peas, and onions, topped with a layer of mashed potatoes, then baked to perfection. Its nutritional profile varies but typically includes protein from the beef, carbohydrates from the potatoes, and fiber, vitamins, and minerals from the vegetables. A single serving (approximately 1 cup) can provide around 350 to 400 calories, 20-25g of protein, and essential nutrients like iron, potassium, and Vitamin A (depending on the recipe).

Health Benefits

• Rich in protein (from beef), which supports muscle repair and growth.
• Contains iron from the ground beef, helping to prevent iron-deficiency anemia and supporting oxygen transport in the blood.
• Packed with potassium from the mashed potatoes, which supports heart health and proper muscle function.

Dietary Considerations

Allergens: Contains Dairy (e.g., butter or milk in mashed potatoes), Gluten (if any flour or gravy is used), Eggs (if used as a binding agent in some recipes)

Suitable for: High-protein diets, iron-rich diets

Not suitable for: Vegetarian or vegan diets, dairy-free diets (unless adaptations are made), gluten-free diets (if flour is used and not substituted)

Selection and Storage

Shepherd's Pie can be stored in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months. Reheat thoroughly before serving.

Common Questions About Sheperds pie with beef Nutrition

Is Shepherd’s Pie with beef high in protein?

Yes, Shepherd’s Pie with beef is relatively high in protein, with about 20-25 grams of protein per serving (1 cup, depending on the recipe). This comes mainly from the ground beef. Protein content may vary depending on the type of beef used (e.g., lean or fatty cuts) and the other ingredients added.

Can I eat Shepherd’s Pie with beef on a keto diet?

Traditional Shepherd’s Pie with beef is generally not suitable for a strict keto diet due to the high carbohydrate content in mashed potatoes. However, you can modify it by using mashed cauliflower instead of potatoes to significantly reduce the carb count and make it keto-friendly.

What are the health benefits or concerns of eating Shepherd’s Pie with beef?

Shepherd’s Pie with beef can be a good source of protein, iron, and Vitamin B12, beneficial for muscle repair and red blood cell production. However, it can also be high in saturated fat and calories, especially if made with fatty beef or topped with heavy cream and butter in the mashed potatoes. Opt for lean beef and lighter toppings for a healthier version.

What is a recommended serving size for Shepherd’s Pie with beef?

A standard serving size of Shepherd’s Pie with beef is typically about 1 cup, which contains approximately 300-400 calories depending on the recipe. For a balanced meal, pair it with a side of non-starchy vegetables like a mixed salad or steamed broccoli.

How does Shepherd’s Pie with beef compare to Cottage Pie?

The primary difference between Shepherd’s Pie and Cottage Pie lies in the meat used. Shepherd’s Pie traditionally contains lamb, while Cottage Pie is made with beef. Otherwise, the recipes are fairly similar, often including a mashed potato topping and mixed vegetables like peas and carrots.

Data Sources & Scientific References