1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheer kurma
Sheer Kurma is a traditional dessert popular in South Asian and Middle Eastern cuisines, particularly during festive occasions like Eid. Its name translates to 'milk with dates,' as it is made by simmering vermicelli in milk, sweetened with sugar, and enriched with dates, nuts, and aromatic spices such as cardamom. This rich, creamy dish is calorie-dense due to its ingredients, offering carbohydrates from vermicelli, healthy fats from nuts, and natural sugars from dates. It also provides a source of protein and micronutrients like calcium, phosphorus, and magnesium, primarily from the milk and nuts.
Health Benefits
- Rich in calcium from milk, which supports bone health and teeth strength.
- Provides healthy fats and vitamin E from nuts like almonds and pistachios, boosting heart health and skin health.
- Contains natural sugars and essential nutrients like potassium and iron found in dates, which aid in energy production and promote red blood cell formation.
Dietary Considerations
Selection and Storage
Store Sheer Kurma in an airtight container in the refrigerator for up to 2-3 days. Reheat over low heat, adding a splash of milk to restore its creamy consistency.
Common Questions About Sheer kurma Nutrition
How many calories and nutrients are in sheer kurma?
Sheer kurma is a calorie-dense dessert, with approximately 250-350 calories per serving (1 cup) depending on the recipe. It is rich in carbohydrates due to the sugar and vermicelli, provides moderate protein (4-6g) primarily from milk and nuts, and contains small amounts of vitamins like B6 and minerals such as calcium and magnesium from the milk and dry fruits.
Can sheer kurma be included in a keto diet?
Traditional sheer kurma is not keto-friendly as it contains high amounts of carbohydrates from sugar, vermicelli, and dried fruits. However, a keto-adapted version using unsweetened almond milk, sugar alternatives like erythritol, and low-carb ingredients can be created for those following a keto diet.
Are there any health benefits or concerns with eating sheer kurma?
Sheer kurma provides some nutritional benefits such as healthy fats, protein, and micronutrients from nuts and milk. However, it is high in sugar and saturated fats, which may be a concern if eaten frequently or in large portions, especially for individuals with diabetes or heart health concerns.
What is the recommended portion size for sheer kurma?
A recommended portion size is about 1/2 to 1 cup, depending on your calorie needs and dietary restrictions. Moderation is important, as sheer kurma is high in calories and sugar and often served as an occasional treat rather than a staple.
How does sheer kurma compare to other desserts like kheer or payasam?
Sheer kurma is richer and more indulgent than kheer or payasam due to the use of heavy nuts, dried fruits, and ghee. While kheer and payasam often rely on rice or lentils, sheer kurma uses vermicelli, lending it a distinct texture. It typically has a higher calorie count due to the added ingredients but also provides a more layered flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
