1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved coconut
Shaved coconut is derived from the meat of mature coconuts, typically used in tropical and Asian cuisines. It is prepared by grating or thinly slicing the inner white part of the fruit. Known for its unique texture and mildly sweet flavor, shaved coconut is often featured in desserts, curries, and baked goods. Nutritionally, it is rich in healthy fats, specifically medium-chain triglycerides (MCTs), and provides notable amounts of dietary fiber. It also contains essential minerals like manganese, copper, and selenium, making it a robust addition to a diet in moderation. While it is calorie-dense, its nutrient profile supports energy production and metabolic health.
Health Benefits
- Supports healthy digestion due to its high dietary fiber content (9g per cup).
- Promotes energy metabolism with medium-chain triglycerides (MCTs), which are rapidly converted into energy.
- Provides antioxidant support thanks to selenium, which helps protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store shaved coconut in an airtight container in the refrigerator for up to one week or freeze for longer shelf life. Keep away from moisture to prevent spoilage.
Common Questions About Shaved coconut Nutrition
Is shaved coconut high in protein?
Shaved coconut is not particularly high in protein, offering approximately 1-3 grams of protein per one-ounce serving. It is primarily composed of fats and carbohydrates, making it more suitable as an energy source rather than a significant protein contributor.
Can I eat shaved coconut on a keto diet?
Shaved coconut can be eaten on a keto diet as it is high in healthy fats and low in net carbs, typically containing about 2-4 grams of net carbs per ounce depending on preparation. Just ensure it is unsweetened to avoid added sugars that could disrupt ketosis.
What are the health benefits of shaved coconut?
Shaved coconut provides healthy fats, particularly medium-chain triglycerides (MCTs), which may aid in energy production and weight management. It also contains dietary fiber, supporting digestive health, and small amounts of manganese, which is essential for bone health and metabolism.
How much shaved coconut should I consume in a serving?
A typical serving size of shaved coconut is around 1 ounce (28 grams), which contains approximately 185 calories. This portion size provides a good balance of nutrients without excessive caloric intake, especially if you are monitoring fat and calorie consumption.
How does shaved coconut compare to shredded coconut?
Shaved coconut typically comes in larger, thin slices compared to shredded coconut, which is finer and more processed. Both forms have similar nutritional profiles but shaved coconut may provide a slightly chewier texture, making it suitable for snacks or toppings while shredded coconut is better for baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
