1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved beef
Shaved beef, also known as thinly sliced beef, originates from various cuisines worldwide, prominently featured in dishes like cheesesteaks (United States), stir-fries (Chinese), and bulgogi (Korean). Derived from cuts like ribeye, sirloin, or top round, it is sliced thinly to enhance tenderness and cook quickly. Shaved beef is a rich source of protein, iron, and B vitamins, providing approximately 25-30 grams of protein, 2.5 milligrams of iron, and 120 calories per 3-ounce serving. Its nutrient density makes it a versatile and satisfying ingredient for high-protein meals.
Health Benefits
- Shaved beef is an excellent source of protein, vital for muscle repair and growth, delivering about 25-30 grams of protein per 3-ounce serving.
- Rich in iron, it supports oxygen transport in the blood and helps prevent iron-deficiency anemia, offering around 2.5 milligrams per serving.
- Contains B vitamins like B12, essential for red blood cell production, nerve health, and energy metabolism.
Dietary Considerations
Selection and Storage
Refrigerate raw shaved beef in an airtight container and use within 1-2 days. For extended storage, freeze it and use within 2-3 months for optimal quality.
Common Questions About Shaved beef Nutrition
Is shaved beef high in protein?
Yes, shaved beef is an excellent source of protein, containing approximately 26-28 grams of protein per 3-ounce cooked serving. It is also low in carbohydrates, making it ideal for muscle repair and growth.
Can I eat shaved beef on a keto diet?
Yes, shaved beef is highly compatible with a keto diet as it is low in carbohydrates and high in protein and fat. Specifically, a 3-ounce serving contains 1-2 grams of carbs, making it a suitable choice for maintaining ketosis.
Are there any health benefits or concerns associated with shaved beef?
Shaved beef is a good source of essential nutrients like iron, zinc, and vitamin B12, which support red blood cell formation and immune health. However, it can be high in saturated fat depending on the cut, so moderation is recommended for heart health.
What is the recommended portion size for shaved beef?
A typical serving size for shaved beef is 3-4 ounces, which provides around 200 calories. Pair it with plenty of vegetables or whole grains to create a balanced meal packed with nutrients.
How does shaved beef compare to ground beef in nutrition and preparation?
Shaved beef typically has a leaner profile compared to ground beef, especially if prepared from cuts like sirloin. It cooks faster due to its thin slices, making it ideal for stir fries or sandwiches, whereas ground beef is more versatile for dishes like burgers and meatloaf.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
