1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharp cheese
Sharp cheese is a type of aged cheese known for its tangy and intense flavor profile, often attributed to its prolonged aging process, which accentuates its taste. Common varieties include sharp cheddar, originating from England, and tangy sharp cheeses from European cuisines like Parmesan and Asiago. Sharp cheese is rich in protein, calcium, and healthy fats, making it an excellent source of nutrients for muscle and bone health. A single 1-ounce serving of sharp cheddar contains approximately 115 calories, 9 grams of fat, 7 grams of protein, and 200 mg of calcium. Vitamins like B12 and A are also found in high amounts. Note that sharp cheese may contain more sodium compared to milder cheeses due to the aging process, so portion control is advisable.
Health Benefits
- Sharp cheese is high in calcium, supporting strong bones and teeth (approximately 200 mg per ounce).
- It provides a rich source of Vitamin B12, critical for nerve function and red blood cell production.
- Contains protein (about 7 grams per ounce), which assists in muscle repair and maintenance.
- Includes healthy fats that can support satiety and energy levels.
- Rich in Vitamin A, which is beneficial for vision and immune health.
Dietary Considerations
Selection and Storage
Store sharp cheese in the refrigerator, tightly wrapped in wax paper or plastic wrap to prevent drying out. Consume within 3 to 4 weeks for best quality after opening.
Common Questions About Sharp cheese Nutrition
Is sharp cheese high in protein?
Yes, sharp cheese is a good source of protein, with about 7 grams of protein per ounce. This makes it a great option for supporting muscle repair and growth while adding flavor to meals.
Can I eat sharp cheese on a keto diet?
Yes, sharp cheese is compatible with a keto diet due to its low carbohydrate content (typically less than 1 gram per ounce) and high fat content, which aligns perfectly with keto’s macronutrient ratios.
What are the health benefits or concerns of eating sharp cheese?
Sharp cheese provides calcium, phosphorus, and vitamin A, which are beneficial for bone health and vision. However, it is also high in saturated fat and sodium, so moderation is key to avoid potential concerns like high blood pressure or increased cholesterol levels.
What is the recommended serving size for sharp cheese?
A recommended serving size for sharp cheese is 1 ounce (approximately a small handful or one slice), which provides balanced nutrients without overloading on calories or fat.
How does sharp cheese compare to mild cheese?
Sharp cheese has a longer aging process than mild cheese, giving it a stronger flavor and slightly firmer texture. Nutritionally, they are similar, but sharp cheese may contain slightly more sodium due to the aging process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
