Shapes crackers

Snack

Item Rating: 51/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		700.0
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250.0 mg	54%
Total Carbohydrates		95 g	34%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (39.1%)

Protein: 40 cal (5.8%)

Carbs: 380 cal (55.1%)

About Shapes crackers

Shapes Crackers are a popular savory snack originating from Australia, known for their crunchy texture and diverse seasoning options. Frequently enjoyed as part of social gatherings or individual snacking, these crackers are baked, not fried, and come in various flavors such as BBQ, cheese, and pizza. While they are primarily a snack food, their nutritional profile reveals a combination of carbohydrates and low amounts of protein and dietary fiber, with moderate fat content. They are not considered a significant source of vitamins or minerals but do provide energy through their carbohydrate content. Shapes Crackers should be consumed in moderation as part of a balanced diet, given their high sodium levels typical of processed snacks.

Health Benefits

• Provides quick energy due to carbohydrates, which are essential for mental and physical activity.
• Contains small amounts of protein which contribute to cell repair and growth.
• Occasionally fortified versions may include added nutrients, such as iron or B vitamins, which are beneficial for overall health.

Dietary Considerations

Allergens: Contains wheat, gluten, soy, dairy (some flavors)

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, vegan diet (some flavors contain dairy)

Selection and Storage

Store in a cool, dry place in an airtight container to preserve freshness and maintain their crunchy texture.

Common Questions About Shapes crackers Nutrition

Are Shapes Crackers high in protein?

Shapes Crackers are not considered high in protein. They typically contain around 2-3 grams of protein per 25-gram serving, making them a poor source of protein compared to foods like nuts or meat.

Can I eat Shapes Crackers on a keto diet?

Shapes Crackers are not suitable for a keto diet since they are made from refined carbohydrates and contain around 15-20 grams of net carbs per serving. Keto diets require very low carbohydrate intake, so these crackers would not align with ketogenic guidelines.

Are Shapes Crackers healthy to include in a diet?

Shapes Crackers are a processed snack that is high in sodium, with approximately 200-250 mg per serving, and often contain added fats and flavorings. While they can be an occasional treat, regular consumption may not be ideal for those watching sodium intake or seeking nutrient-dense foods.

What is the recommended portion size for Shapes Crackers?

A standard serving size of Shapes Crackers is around 25-30 grams, which equates to roughly 10-15 crackers depending on the variety. This portion typically contains 120-150 calories, so it’s wise to portion them out rather than eat directly from the box to avoid overeating.

How do Shapes Crackers compare to other snacks like potato chips?

Shapes Crackers are generally lower in fat compared to potato chips, with around 5-7 grams of fat per serving versus 10-15 grams in chips. However, both are processed snacks and high in sodium, making neither a particularly healthy option for regular consumption.

Data Sources & Scientific References