1 serving (325 grams) contains 190 calories, 30.0 grams of protein, 4.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 131.4 mg | 5% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.1 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 73.0 mcg | 365% | |
| Calcium | 365.0 mg | 28% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 438.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shamrock farms rockin protein energy
Shamrock Farms Rockin’ Protein Energy is a high-protein beverage designed to fuel active lifestyles. Crafted in the USA, this ready-to-drink protein shake combines 30 grams of pure, farm-fresh dairy protein with the energizing kick of caffeine sourced from coffee. Available in rich, bold flavors, it offers a delicious way to support muscle recovery, sustained energy, and overall hydration. With no artificial growth hormones and 190 calories per bottle, it fits effortlessly into fitness routines. Rockin' Protein Energy is low in sugar compared to traditional energy drinks, making it a more wholesome choice for those watching their intake. However, the caffeine content may not be suitable for individuals sensitive to stimulants. Whether post-workout or as an on-the-go boost, it provides a satisfying blend of nourishment and energy to help you stay on track.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
