1 serving (159 grams) contains 455 calories, 28.0 grams of protein, 26.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
679.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.9 mg | 37% | |
| Sodium | 1268.7 mg | 55% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 9.0 g | ||
| protein | 41.8 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake shack hamburger
The Shake Shack Hamburger is a classic American fast-food item that features a 100% Angus beef patty served on a soft potato bun with options for toppings like lettuce, tomato, and ShackSauce. Shake Shack originated in New York City in 2004 and has become known for using quality ingredients. A single ShackBurger contains approximately 450-530 calories, depending on the toppings, with 28-30 grams of fat, 13-15 grams of protein, and around 900 milligrams of sodium. It also provides small amounts of iron and B-vitamins from the beef and enriched bun.
Health Benefits
- Provides iron (about 2-3 mg), essential for oxygen transport in the body.
- Contains Vitamin B12, which supports red blood cell production and nervous system health.
- Includes protein (13-15 grams), which aids in muscle repair and growth.
Dietary Considerations
Common Questions About Shake shack hamburger Nutrition
How many calories and how much protein is in a Shake Shack Hamburger?
A single Shake Shack Hamburger contains approximately 400 calories and 22 grams of protein. It also provides around 25 grams of fat and 26 grams of carbohydrates, making it a moderate source of protein but relatively high in fat.
Can I eat a Shake Shack Hamburger on a keto or low-carb diet?
A Shake Shack Hamburger is not keto-friendly in its normal preparation because the bun contains about 24 grams of net carbs. However, you can request it to be served 'lettuce-wrapped' instead of with a bun, which reduces the carb content significantly and can make it suitable for a keto or low-carb diet.
Are Shake Shack Hamburgers healthy to eat regularly?
Shake Shack Hamburgers can be enjoyed occasionally as part of a balanced diet, but they are high in calories, fat, and sodium. With 580 mg of sodium (25% of the daily limit) and a relatively low fiber content, it may not be the healthiest choice for frequent consumption, particularly for those watching their intake of saturated fat or salt.
What is the recommended serving size for a Shake Shack Hamburger?
A single Shake Shack Hamburger is considered one serving. For a balanced meal, consider pairing it with a lighter side, such as a salad, instead of fries, and drinking water or unsweetened beverages to avoid excess calories.
How does a Shake Shack Hamburger compare to similar fast food hamburgers?
Compared to other fast food hamburgers, Shake Shack's version is typically considered higher in quality due to its 100% Angus beef patty and absence of hormones or antibiotics. However, its calorie, fat, and sodium content is comparable to similar menu options from other chains, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
