1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake ikura don
Shake Ikura Don is a Japanese dish consisting of sushi rice topped with slices of fresh salmon (shake) and salmon roe (ikura). Originating in Japan, it is a staple in Japanese cuisine, particularly popular in sushi and sashimi establishments. This dish is both nutrient-dense and flavorful, offering a balance of carbohydrates from rice and high-quality protein and healthy fats from salmon and salmon roe. Salmon is rich in omega-3 fatty acids, vitamin D, and high-quality protein, while salmon roe adds an extra dose of omega-3s, vitamins A, D, and B12, and essential minerals like selenium and iodine. Shake Ikura Don is highly nutritious and provides a good source of energy and essential nutrients for the body.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function, particularly from salmon and salmon roe.
- High in vitamin D, essential for bone health and immune system function, with salmon being one of the best dietary sources.
- Contains selenium, a powerful antioxidant that supports thyroid function and protects cells from oxidative damage, found in salmon roe.
- Provides high-quality protein necessary for muscle repair and growth, sourced from both salmon and salmon roe.
- Contains iodine, which is crucial for thyroid health and metabolic regulation, available in salmon roe.
Dietary Considerations
Selection and Storage
Store raw salmon and salmon roe in the refrigerator at 32°F (0°C) and consume within 1–2 days for optimal freshness. Keep rice in an airtight container to maintain its quality before cooking.
Common Questions About Shake ikura don Nutrition
How much protein and calories are in Shake Ikura Don?
Shake Ikura Don, typically made with salmon (shake), salmon roe (ikura), and white rice, provides approximately 25-30 grams of protein and around 400-500 calories per serving, depending on portion size and additional ingredients. It is also a good source of omega-3 fatty acids, vitamin D, and B vitamins.
Is Shake Ikura Don suitable for a keto diet?
Shake Ikura Don is not ideal for a strict keto diet because white rice is high in carbohydrates (about 45 grams per cup). However, you can adapt the dish by replacing rice with cauliflower rice to make it more keto-friendly while still enjoying the salmon and ikura.
What are the health benefits of eating Shake Ikura Don?
Shake Ikura Don offers numerous health benefits due to its nutrient-dense ingredients. Salmon and ikura are rich in heart-healthy omega-3 fatty acids, which support brain function and reduce inflammation. Additionally, they provide high-quality protein, vitamin D, and selenium, which are essential for immune health and bone strength.
What is the recommended serving size for Shake Ikura Don?
A standard serving size for Shake Ikura Don is about 1 bowl (250-300 grams), which typically includes around 3-4 ounces of salmon, 2 tablespoons of ikura, and 1 cup of cooked rice. Adjust portion sizes depending on your dietary needs, especially if you're managing calorie or carb intake.
How does Shake Ikura Don compare to other donburi dishes?
Compared to other donburi dishes like gyudon (beef bowl) or katsudon (pork cutlet bowl), Shake Ikura Don is lighter and offers more omega-3 fatty acids, making it a healthier choice for heart and brain health. However, it may contain slightly more sodium due to the soy sauce and seasoning often used in the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
