1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake and bake pork chop
Shake and Bake pork chops are a popular American dish made by coating pork chops in seasoned breadcrumbs and baking until crispy. Originally developed as a convenience cooking method, this preparation provides a crunchy exterior without frying. Pork chops are a rich source of protein, delivering essential amino acids necessary for muscle repair and overall health. They also contain significant levels of selenium, a potent antioxidant crucial for immune function, and vitamin B12, which supports nerve and red blood cell health. Depending on the Shake and Bake mix used, sodium and added preservatives may vary, highlighting the need for mindful consumption, particularly for those monitoring salt intake.
Health Benefits
- High in protein, providing approximately 26 grams of protein per 3-ounce serving of pork chops, essential for muscle growth and repair.
- Contains selenium, with 40% of the daily recommended value per serving, supporting immune system function.
- Provides vitamin B12, offering nearly 60% of the daily requirement, important for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store uncooked pork chops in the refrigerator at 40°F (4°C) or lower and use within three to five days for optimal freshness. Shake and Bake mix should be kept in a cool, dry place away from moisture.
Common Questions About Shake and bake pork chop Nutrition
What is the nutritional content of Shake and Bake Pork Chops?
A typical Shake and Bake pork chop (about 6 oz) contains approximately 260-300 calories, 24-28 grams of protein, 12-15 grams of fat, and 15-20 grams of carbohydrates. It is also a good source of vitamins like B12 and niacin, along with minerals like phosphorus and selenium. However, sodium content can be high due to the seasoning mix, ranging from 500-700 mg per serving.
Can I eat Shake and Bake Pork Chops on a keto diet?
Shake and Bake Pork Chops are not strictly keto-friendly due to the breading mix, which contains around 15-20 grams of carbohydrates per serving. You can modify the recipe using low-carb almond flour or pork rind crumbs as a substitute to make it keto-compliant.
Are Shake and Bake Pork Chops healthy to eat regularly?
Shake and Bake Pork Chops can be a good source of protein and essential nutrients, but they should be eaten in moderation due to their high sodium content and added carbohydrates from the breading. If you are watching your salt intake or trying to reduce processed foods, consider making your own seasoning mix with less salt and avoiding pre-packaged coatings.
What is the recommended serving size for Shake and Bake Pork Chops?
A standard serving size for a pork chop is about 6 ounces, which would typically include one piece. Pair it with non-starchy vegetables or a side salad to keep the meal balanced, especially if you are mindful of calorie and carbohydrate intake.
How do Shake and Bake Pork Chops compare to grilled pork chops?
Shake and Bake Pork Chops have added breading, which increases carbohydrate and calorie content compared to plain grilled pork chops. For example, a grilled 6 oz pork chop contains about 210 calories and 0 grams of carbs, while a Shake and Bake version has around 260-300 calories and 15-20 grams of carbs. Grilled pork chops are a better option for lower-carb or cleaner eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
