Seven-colored brown rice

Grain

Item Rating: 78/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		266.7
% Daily Value*
Total Fat		2.7 g	3%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		13.3 mg	0%
Total Carbohydrates		60 g	21%
	Dietary Fiber	5.3 g	18%
	Sugars	1.3 g
protein		6.7 g	13%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 24 cal (8.3%)

Protein: 26 cal (9.2%)

Carbs: 240 cal (82.4%)

About Seven-colored brown rice

Seven-Colored Brown Rice is a blend of whole grains, typically including brown rice, millet, quinoa, barley, and sometimes beans or seeds, designed to offer diverse nutrients and flavors. This mix originates from Asian cuisine, where multigrain blends are traditionally consumed for their health benefits and considered more nutritious than refined grains. The nutritional profile of Seven-Colored Brown Rice is rich due to its blend of components. It is high in dietary fiber, provides a good balance of complex carbohydrates, and contains essential nutrients such as magnesium, iron, and B vitamins. Additionally, it includes plant-based protein from its mix of grains and legumes, making it a versatile and nutritious food for various diets worldwide.

Health Benefits

• Supports digestive health due to high dietary fiber content (4-6g per serving depending on the ingredients).
• Promotes heart health with magnesium, which helps regulate blood pressure and supports cardiovascular function.
• Provides sustained energy through complex carbohydrates, which are slowly digested and help maintain stable blood sugar levels.
• Contributes to red blood cell production from iron, which fosters oxygen transport throughout the body.
• Offers plant-based protein suitable for maintaining muscle mass and supporting overall body repair.

Dietary Considerations

Allergens: Contains gluten (if barley is included), soy (depending on the mix), nuts (if applicable)

Suitable for: Vegan, vegetarian, low cholesterol

Not suitable for: Gluten-free (if barley and wheat are present), low-carb diets

Selection and Storage

Store in an airtight container in a cool, dry place to prevent moisture and pest contamination. Rinse thoroughly before cooking to remove debris and impurities.

Common Questions About Seven-colored brown rice Nutrition

What are the key nutritional contents in Seven-Colored Brown Rice?

Seven-Colored Brown Rice is rich in complex carbohydrates, fiber, and contains approximately 5 grams of protein and 220 calories per cup when cooked. It also provides essential vitamins like B vitamins and minerals such as magnesium, phosphorus, and potassium.

Is Seven-Colored Brown Rice suitable for a keto diet?

Seven-Colored Brown Rice is not compatible with a keto diet because it is high in carbohydrates, with around 45 grams of carbs per cooked cup. This exceeds the low-carb threshold needed for ketosis.

What are the health benefits of eating Seven-Colored Brown Rice?

Seven-Colored Brown Rice provides health benefits such as supporting digestive health due to its high fiber content, aiding in heart health with its magnesium and antioxidant levels, and offering steady energy through complex carbohydrates. It may also help with weight management when consumed in appropriate portions.

How much Seven-Colored Brown Rice should I eat per serving?

A standard serving of Seven-Colored Brown Rice is about 1/2 cup cooked, which provides around 110 calories and 22 grams of carbohydrates. Adjust portion sizes based on your calorie and macronutrient needs.

How does Seven-Colored Brown Rice compare to regular brown rice?

Seven-Colored Brown Rice offers a greater variety of nutrients due to its mixed grain composition, including added antioxidants and trace minerals from the different rice colors. Regular brown rice, however, is more uniform and provides similar but slightly less diverse nutrition.

Data Sources & Scientific References