1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Setas
Setas, commonly referred to as mushrooms, are a type of fungi enjoyed globally for their umami flavor and versatility in cooking. Originating from various regions, setas are used extensively in Mediterranean, Asian, and European cuisines, often featured in stir-fries, soups, salads, and pasta dishes. Nutritionally, they are low in calories (22 per 100g) but rich in protein (3.1g), dietary fiber (1g), and essential nutrients such as vitamin D (7mcg), iron (0.5mg), and vitamin C (2.1mg), contributing to their health-promoting properties. They are also cholesterol-free and naturally low in fat (0.3g), making them ideal for heart-healthy diets.
Health Benefits
- Supports bone health due to their high vitamin D content (7mcg per 100g), which plays a vital role in calcium absorption.
- Promotes immune function thanks to vitamin C (2.1mg per 100g), which aids in combating oxidative stress and boosting immunity.
- Provides essential iron (0.5mg per 100g), which supports red blood cell formation and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store setas in a paper bag in the refrigerator to prevent moisture buildup and prolong freshness. Avoid washing until just before use, as moisture can speed spoilage.
Common Questions About Setas Nutrition
Are setas high in protein?
Setas (oyster mushrooms) contain 3.1 grams of protein per 100 grams, making them a moderate source of plant-based protein. While they are not as high in protein as legumes or tofu, they are an excellent option for adding protein to a vegan or vegetarian diet.
Can I eat setas on a keto diet?
Yes, setas are keto-friendly as they only contain 3.3 grams of carbohydrates and 1 gram of fiber per 100 grams, resulting in a net carb count of just 2.3 grams. Their low carb content fits well within the macros of a ketogenic diet.
What are the health benefits of eating setas?
Setas are low in calories (22 kcal per 100 grams) and provide dietary fiber, protein, and essential minerals like potassium. They are known for their antioxidant properties and may support immune function due to their bioactive compounds, such as polysaccharides and beta-glucans.
How much setas should I eat in one serving?
A standard serving of setas is about 100 grams, which provides 22 calories, 3.1 grams of protein, 3.3 grams of carbs, and 1 gram of fiber. This portion size is ideal for enhancing dishes without significantly increasing caloric intake.
How do setas compare to other mushrooms in nutrition?
Compared to white button mushrooms, setas have slightly more protein (3.1g vs. 3g per 100g) and similar calorie content. However, setas are often praised for their meaty texture and richer flavor, making them a preferred choice for stir-fries, soups, and plant-based recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
