1 serving (100 grams) contains 32 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1265 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanterelle
Chanterelle mushrooms are highly prized fungi known for their golden-yellow hue and delicate, nutty flavor. Native to forests across Europe, North America, and Asia, they are a staple in French and European cuisines, often incorporated into sauces, soups, or sautéed dishes. These mushrooms are low in calories (32 kcal per 100g) and fat (0.53g), making them a nutritious addition to light meals. Chanterelles provide 1.49g of protein and 3.8g of fiber per serving, contributing to satiety. Although they lack vitamin C and D, they deliver trace amounts of iron and calcium, essential for bone health and oxygen transport. Their earthy taste and versatility make them a gourmet ingredient, appealing to health-conscious food lovers.
Health Benefits
- High in dietary fiber (3.8g per 100g) to support digestive health and promote regular bowel movements.
- Contains small amounts of iron (0.5mg per 100g), which aids in oxygen transport and supports energy metabolism.
- Low in calories (32 kcal per 100g) and fat (0.53g), making them suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store chanterelles in a paper bag in the refrigerator and consume within 5-7 days. Clean gently with a brush or damp cloth before use, avoiding soaking to preserve their texture.
Common Questions About Chanterelle Nutrition
Are chanterelle mushrooms high in protein?
Chanterelle mushrooms contain 1.49 grams of protein per 100 grams, making them a low-protein food. While not a significant source of protein, they provide other important nutrients like fiber, vitamins, and minerals.
Can I eat chanterelle mushrooms on a keto diet?
Yes, chanterelle mushrooms are suitable for a keto diet. With only 6.86 grams of carbohydrates and 3.8 grams of fiber per 100 grams, they have a net carb count of approximately 3 grams, making them a great low-carb option.
What are the health benefits of chanterelle mushrooms?
Chanterelle mushrooms are rich in dietary fiber, which supports digestion, and contain valuable vitamins such as vitamin D and potassium. Their low calorie content makes them a nutritious choice for weight management and overall health.
How much chanterelle mushrooms should I eat in a serving?
A typical serving size for chanterelle mushrooms is around 100 grams, which provides 32 calories, 3.8 grams of fiber, and a boost of essential vitamins. Adjust portion sizes based on your calorie needs and dietary preferences.
How do chanterelle mushrooms compare to button mushrooms?
Chanterelle mushrooms are lower in protein and carbs compared to button mushrooms but contain more fiber and vitamin D. They also have a distinctive earthy and nutty flavor, making them ideal for gourmet recipes or delicate dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
