Sesame Yam Sticks
Crispy, golden, and brimming with flavor, Sesame Yam Sticks are the perfect blend of wholesome and indulgent. Made with orange-fleshed sweet potatoes seasoned with a savory mix of garlic powder, paprika, and sesame seeds, these oven-baked delights deliver an irresistible crunch and subtle nuttiness in every bite. Easy to prepare in under 40 minutes, this healthy side dish or snack is naturally gluten-free, vegan, and packed with nutrients. Whether you pair them with your favorite dipping sauce or enjoy them straight from the baking tray, these sesame-coated yam fries are sure to be a hit with the whole family. Perfect for weeknight dinners, game-day spreads, or a guilt-free treat, this recipe combines simplicity with bold, satisfying flavors.
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Recipe Information
Ingredients
- 2 large yam (orange-fleshed sweet potato)
- 2 tablespoons olive oil
- 3 tablespoons sesame seeds
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Peel the yams and cut them into evenly sized sticks, about 1/2 inch thick for uniform cooking.
Place the yam sticks in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
In a small bowl, combine sesame seeds, garlic powder, paprika, sea salt, and black pepper.
Sprinkle the sesame seed mixture over the yam sticks. Toss to ensure all sticks are evenly coated.
Spread the coated yam sticks out in a single layer on the prepared baking sheet. Be sure they are not overcrowded for even baking.
Bake in the preheated oven for 20-25 minutes, flipping halfway through cooking to ensure even browning.
Remove the tray from the oven once the yam sticks are golden and crisp on the edges.
Allow to cool slightly before serving. Serve warm with your favorite dipping sauce or enjoy them as is!
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.4 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
