Sesame pastry

Bakery

Item Rating: 48/100

1 serving (80 grams) contains 400 calories, 8.0 grams of protein, 24.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1176.5
% Daily Value*
Total Fat		70.6 g	90%
	Saturated Fat	23.5 g	117%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	7.1 g	25%
	Sugars	35.3 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		470.6 mg	36%
Iron		4.7 mg	26%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 635 cal (53.0%)

Protein: 94 cal (7.8%)

Carbs: 470 cal (39.2%)

About Sesame pastry

Sesame pastry, commonly found in Middle Eastern, Asian, and Mediterranean cuisines, is a baked good made from dough often enriched with sesame seeds or sesame paste (tahini). Sesame seeds, the star ingredient, are rich in healthy fats, protein, and minerals like calcium and magnesium. A typical serving is calorie-dense due to the combination of flour, oil, and seeds, but it offers a moderate source of plant-based protein with small amounts of dietary fiber. The pastries are often enjoyed as snacks or desserts and sometimes sweetened with honey or sugar, depending on cultural variations. While they provide nutrition, the calorie content and potential added sugar warrant mindful consumption.

Health Benefits

• Rich in calcium, sesame seeds promote bone health and support nerve and muscle functions.
• High in unsaturated fats, which are beneficial for heart health and maintaining healthy cholesterol levels.
• Contains magnesium, which supports energy production and muscle relaxation.

Dietary Considerations

Allergens: Contains sesame, wheat, possibly eggs or dairy (if used in preparation)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free diet, nut allergy (if cross-contaminated with nuts), sesame allergy

Selection and Storage

Store sesame pastries in an airtight container at room temperature for 2-3 days, or refrigerate to extend freshness for up to one week.

Common Questions About Sesame pastry Nutrition

Is sesame pastry high in calories and protein?

Sesame pastries are calorie-dense due to their high-fat and carbohydrate content, often ranging from 250-350 calories per serving (about 100 grams). They contain moderate amounts of protein, typically around 6-8 grams per serving, largely from sesame seeds.

Can I eat sesame pastry on a keto diet?

Sesame pastries are generally not suitable for a keto diet because they are high in carbohydrates. Depending on the recipe, one serving can have 30-40 grams of carbs, which exceeds typical keto-friendly limits.

Are there health benefits or concerns with eating sesame pastry?

Sesame pastries can provide health benefits from sesame seeds, which are rich in healthy fats, calcium, and magnesium. However, they are often high in sugar and saturated fats, which may be a concern for those watching sugar intake or managing cholesterol.

How much sesame pastry should I eat per serving?

A recommended portion size for sesame pastry is one serving or about 50-100 grams. Consuming larger portions regularly can lead to excessive calorie and sugar intake, especially if it's part of a calorie-restricted diet.

How does sesame pastry compare to other pastries?

Sesame pastry stands out for its nutty flavor and added nutrients like calcium and magnesium from sesame seeds. However, compared to other pastries like croissants or danishes, sesame pastries may have similar calorie content but might offer slightly more nutritional value due to the seeds.

Data Sources & Scientific References