1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame ginger asparagus
Sesame Ginger Asparagus is a vibrant, flavorful dish inspired by Asian cuisine, offering a delightful combination of tender asparagus tossed in a tangy sesame-ginger sauce. The recipe typically includes fresh asparagus spears, minced ginger, soy sauce, sesame oil, garlic, and optional sesame seeds for garnish. This dish is a nutritional powerhouse, as asparagus is rich in vitamins A, C, and K, fiber, and antioxidants that support overall health. Ginger adds an anti-inflammatory boost, while sesame oil provides healthy fats in moderation. Low in calories and naturally gluten-free, Sesame Ginger Asparagus is a heart-healthy side dish or light entrée. However, those monitoring sodium intake may want to adjust the soy sauce or opt for a low-sodium version. Easy to prepare and brimming with bold flavors, this recipe highlights the delicious balance between health-conscious eating and satisfying indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
