Sesame crusted fish

Seafood

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		476.2 mg	20%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	1.6 g	5%
	Sugars	0 g
protein		31.7 g	63%
Vitamin D		158.7 mcg	793%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (57.5%)

Protein: 126 cal (34.0%)

Carbs: 31 cal (8.5%)

About Sesame crusted fish

Sesame crusted fish is a dish commonly associated with Asian and Mediterranean cuisines, combining the nutty flavor of sesame seeds with the lean protein from fish such as salmon, tuna, or cod. Sesame seeds, known for their rich mineral content, coat the fish to create a crunchy texture when cooked. Typically pan-seared, baked, or grilled, this dish is both flavorful and nutrient-dense. Fish provides high-quality protein, omega-3 fatty acids, and vitamin D, while sesame seeds offer healthy fats, calcium, and magnesium. Together, they create a well-rounded meal that supports various health goals, including heart health and bone strength.

Health Benefits

• Rich in omega-3 fatty acids from fish, which reduce inflammation and support cardiovascular health.
• Provides a good source of calcium and magnesium from sesame seeds, promoting bone health.
• High-quality protein in fish aids in muscle repair and maintenance.
• Sesame seeds supply antioxidants like sesamin and vitamin E, which contribute to cellular health.
• Vitamin D in fish supports immune system function and bone maintenance.

Dietary Considerations

Allergens: Contains fish, sesame seeds

Suitable for: Low-carb diets, mediterranean diet, pescatarian diet

Not suitable for: Nut allergies (due to sesame seeds), vegan diets, fish allergies

Selection and Storage

Store raw fish in the refrigerator at 32°F to 39°F and use within 1-2 days. Ensure sesame seeds are kept in an airtight container in a cool, dry place to maintain freshness.

Common Questions About Sesame crusted fish Nutrition

Is Sesame Crusted Fish high in protein?

Yes, sesame crusted fish is high in protein as it combines the protein content from fish and sesame seeds. For example, a 4-ounce serving of sesame crusted salmon provides approximately 22-24 grams of protein, making it an excellent choice for muscle repair and satiety.

Can I eat Sesame Crusted Fish on a keto diet?

Yes, sesame crusted fish is suitable for a keto diet since it is low in carbohydrates. A 4-ounce serving of sesame crusted salmon typically contains less than 5 grams of net carbs, meeting ketogenic dietary requirements while providing healthy fats.

What are the health benefits of Sesame Crusted Fish?

Sesame crusted fish offers a range of health benefits. The fish provides omega-3 fatty acids, essential for heart and brain health, while sesame seeds add antioxidants, fiber, and healthy fats. This dish supports cardiovascular health, reduces inflammation, and may improve cholesterol levels.

What is the recommended portion size for Sesame Crusted Fish?

The recommended portion size for sesame crusted fish is about 4 to 6 ounces per person. This allows for an adequate intake of protein, healthy fats, and other nutrients without over-consuming calories, which typically range from 250 to 350 calories per serving, depending on preparation.

How does Sesame Crusted Fish compare to breaded fish?

Sesame crusted fish is a healthier alternative to breaded fish. Instead of refined breadcrumbs, sesame seeds provide fiber, essential minerals like calcium and magnesium, and healthy fats. Additionally, sesame crusting is typically lower in carbs and higher in nutrients compared to traditional breading.

Data Sources & Scientific References