1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio crusted salmon
Pistachio crusted salmon combines the rich, buttery flavor of salmon with the nutty, savory crunch of pistachios. This dish is rooted in Mediterranean cuisine, which often emphasizes heart-healthy ingredients. Salmon is a well-known source of omega-3 fatty acids, protein, and essential vitamins like B12 and D. Pistachios contribute dietary fiber, unsaturated fats, and minerals such as magnesium and potassium. This nutrient-dense pairing makes it a powerhouse meal packed with high-quality protein, healthy fats, and antioxidants, making it ideal for supporting heart and brain health along with overall wellness.
Health Benefits
- High in omega-3 fatty acids from salmon, which support heart and brain health by reducing inflammation and improving cholesterol levels.
- Provides vitamin B12 and vitamin D from salmon, essential for energy production, bone health, and immune support.
- Rich in antioxidants like vitamin E from pistachios, which help combat oxidative stress and support skin health.
- Good source of dietary fiber from pistachios, promoting digestive health and maintaining blood sugar levels.
- Contains potassium and magnesium from pistachios, which aid in maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store uncooked salmon in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Pistachios should be stored in an airtight container in a cool, dry place to preserve freshness. Leftover cooked salmon can be refrigerated for up to 3 days.
Common Questions About Pistachio crusted salmon Nutrition
How much protein is in pistachio crusted salmon?
Pistachio crusted salmon is a high-protein meal, providing around 25-30 grams of protein per 6-ounce serving of salmon, depending on the recipe. Protein from salmon is complete and contains all essential amino acids, making it ideal for muscle maintenance and repair.
Is pistachio crusted salmon keto-friendly?
Yes, pistachio crusted salmon is generally keto-friendly. Salmon is naturally low in carbohydrates and rich in healthy fats, while pistachios contain minimal carbs and provide fats and fiber. Ensure the crust recipe avoids added sugar to keep it compatible with a keto diet.
What are the health benefits of eating pistachio crusted salmon?
Pistachio crusted salmon is packed with omega-3 fatty acids from salmon, which support heart health and brain function, and antioxidants like lutein and vitamin E from pistachios, which promote healthy skin and protect cells from damage. It's also a great source of selenium and vitamin B12, important for various bodily functions including immunity and energy metabolism.
What is the recommended portion size for pistachio crusted salmon?
A typical serving size of pistachio crusted salmon is 4-6 ounces of salmon per person, which provides a satisfying balance of protein, fats, and nutrients. For a balanced meal, pair it with non-starchy vegetables like asparagus or zucchini for added fiber and vitamins.
How does pistachio crusted salmon compare to almond crusted salmon?
Both pistachio and almond crusted salmon offer a nutritious twist on traditional salmon recipes. Pistachios have a slightly lower fat content but are higher in antioxidants and potassium compared to almonds. Flavor-wise, pistachios offer a sweeter and earthier taste, while almonds provide a nutty and mild profile. Both options are heart-healthy and can be tailored for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
