1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame breadstick
Sesame breadsticks are crisp, thin baked snacks coated in sesame seeds, often originating from Mediterranean and Middle Eastern cuisines. These breadsticks are typically made from wheat flour, yeast, water, olive oil, and sesame seeds, offering a savory flavor and crunchy texture. Sesame seeds are a highlight due to their nutritional profile, providing healthy fats, fiber, and plant-based protein. Each sesame breadstick contains primarily carbohydrates, complemented by moderate fat and protein content from the seeds. They also supply small amounts of essential vitamins like B vitamins and minerals like calcium, magnesium, and iron, making them a flavorful yet nutrient-packed snack suitable for various occasions.
Health Benefits
- Rich in calcium from sesame seeds—important for bone health and muscle function.
- Source of heart-healthy unsaturated fats, including omega-6 fatty acids, which help reduce LDL cholesterol levels.
- Provides magnesium, a mineral that supports nerve function, muscle relaxation, and blood sugar regulation.
Dietary Considerations
Selection and Storage
Store sesame breadsticks in an airtight container at room temperature to maintain crispness for up to one week.
Common Questions About Sesame breadstick Nutrition
Is sesame breadstick high in protein?
Sesame breadsticks typically contain around 3-4 grams of protein per 30-gram serving, largely derived from the sesame seeds and flour. While they are not considered a high-protein food, the addition of sesame seeds does contribute some plant-based protein.
Can I eat sesame breadstick on a keto diet?
Sesame breadsticks are not suitable for a keto diet due to their carbohydrate content. A single 30-gram breadstick can contain around 15-20 grams of carbohydrates, which is too high for the strict carbohydrate limits of a keto diet.
What are the health benefits or concerns of sesame breadsticks?
Sesame breadsticks provide healthy fats, fiber, and minerals like calcium and magnesium from the sesame seeds. However, concerns include their refined flour content, which may lack the fiber and nutrients found in whole grains, and their sodium levels, as some varieties can be high in salt.
How many sesame breadsticks should I eat in one serving?
A typical serving size for sesame breadsticks is 1-2 sticks, equating to around 30-40 grams. This serving size contains approximately 120-150 calories, making it a suitable snack portion when paired with a healthy dip or soup.
How does a sesame breadstick compare to plain bread or crackers?
Sesame breadsticks are typically lighter and crunchier than plain bread, and they offer the added nutritional benefit of sesame seeds, which provide healthy fats and minerals. Compared to crackers, breadsticks are generally larger, but they may have similar calorie and carbohydrate content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
