Sesame seed flatbread

Grain

Item Rating: 73/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		7.5 mg	41%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (31.9%)

Protein: 80 cal (11.3%)

Carbs: 400 cal (56.7%)

About Sesame seed flatbread

Sesame seed flatbread, a staple in various Middle Eastern, Mediterranean, and South Asian cuisines, is a soft, thin flatbread often enriched with sesame seeds for flavor and nutrient enhancement. These seeds provide a nutty aroma and are a good source of healthy fats, vitamins, and minerals. Depending on the recipe, it is made with a combination of flour, water, yeast, and sesame seeds. Sesame seed flatbreads are relatively low in saturated fats and provide moderate dietary fiber, making them a filling yet balanced addition to meals. A typical serving can offer roughly 200 to 250 calories, moderate carbohydrates, and a small amount of protein along with essential nutrients.

Health Benefits

• Rich in healthy fats and antioxidants from sesame seeds, including vitamin E, which supports skin and cell health.
• Contains magnesium and calcium from sesame seeds, which are essential for bone health and muscle function.
• Provides dietary fiber from the sesame seeds and flour, which aids digestion and promotes gut health.

Dietary Considerations

Allergens: Contains sesame, gluten (from wheat flour), possibly dairy (if yogurt or milk is used in preparation)

Suitable for: Vegetarian diets, mediterranean diets

Not suitable for: Gluten-free diets, sesame allergy sufferers

Selection and Storage

Store sesame seed flatbread in an airtight container at room temperature for up to 2 days or freeze for longer-term storage.

Common Questions About Sesame seed flatbread Nutrition

Is sesame seed flatbread high in protein?

Sesame seed flatbread contains moderate amounts of protein, typically around 4-5 grams per serving (about 1 ounce or 28 grams). The protein comes primarily from the sesame seeds, which are known for their nutritional profile, along with flour used in the flatbread.

Can I eat sesame seed flatbread on a keto diet?

Traditional sesame seed flatbread may not be suitable for a keto diet as it is typically made with wheat or other flours containing high amounts of carbohydrates. A single serving can contain around 12-20 grams of net carbs depending on the recipe, which exceeds the low-carb requirement for keto.

What are the health benefits of sesame seed flatbread?

Sesame seed flatbread provides valuable nutrients such as healthy fats, particularly from sesame seeds which are rich in unsaturated fats. It also contains B vitamins, magnesium, calcium, and antioxidants. However, overconsumption may pose concerns for those monitoring their calorie or carb intake.

How much sesame seed flatbread should I eat per serving?

A reasonable serving size of sesame seed flatbread is typically around 1-2 pieces or 40-60 grams, depending on the recipe. This portion size helps balance caloric intake, providing approximately 150-200 calories while ensuring you don't overeat carbohydrates or fats.

How does sesame seed flatbread compare to regular flatbread?

Sesame seed flatbread differs from regular flatbread by featuring sesame seeds, which contribute to a nuttier flavor and enhanced nutritional value. The added sesame seeds provide more healthy fats and micronutrients such as calcium and magnesium. However, calorie and carb content may be slightly higher if the flatbread is enriched with sesame.

Data Sources & Scientific References