1 serving (30 grams) contains 60 calories, 7.5 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.4 mg | 55% | |
| Sodium | 4724.4 mg | 205% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serano
Serrano is a type of cured ham originating from Spain, commonly enjoyed in Mediterranean cuisine. It is made by dry-curing pork, a traditional method that imparts a unique, savory flavor. Known for its lean protein content, Serrano ham is a high-protein food with 200 calories per serving, 25g of protein, 12g of fat, and no carbohydrates or fiber. It offers small amounts of essential minerals such as calcium (10mg) and iron (1mg). Widely appreciated for its rich taste, Serrano is often served in thin slices as a tapa, paired with cheese, bread, or fruits like melon for a complete culinary experience.
Health Benefits
- High protein content (25g per serving) supports muscle repair and maintenance.
- Contains iron (1mg per serving), which aids in oxygen transport and energy production.
- Low carbohydrate content makes it a suitable option for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store Serrano ham in a cool, dry place. Once opened, keep it tightly wrapped and refrigerated, consuming within a few days for best flavor and texture.
Common Questions About Serano Nutrition
Is Serrano high in protein?
Yes, Serrano is high in protein, providing 25 grams of protein per 100 grams. This makes it an excellent choice for those looking to increase their protein intake, especially in high-protein diets.
Can I eat Serrano on a keto diet?
Yes, Serrano is keto-friendly as it contains no carbohydrates (0 grams of carbs). Its high fat content (12 grams per 100 grams) also aligns well with the macronutrient goals of a ketogenic diet.
What are the health benefits or concerns of eating Serrano?
Serrano provides a good source of protein and healthy fats. However, it is very high in sodium, with 2000 mg per 100 grams, which accounts for over 85% of the recommended daily intake. People with high blood pressure or on a low-sodium diet should consume it in moderation.
What is a recommended portion size for Serrano?
A typical serving size of Serrano is about 30-50 grams, which is sufficient for flavor without overloading on sodium. This portion will provide roughly 60-100 calories, 7.5-12.5 grams of protein, and 6-10 grams of fat.
How does Serrano compare to other cured meats like prosciutto?
Serrano and prosciutto are both dry-cured hams, but Serrano typically has a firmer texture and more intense flavor. Both have similar macronutrient profiles, but Serrano is slightly higher in protein and sodium, making it richer in flavor but also saltier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
