1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 118.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolina dumpling
Semolina dumplings are tender, bite-sized morsels made from semolina flour, eggs, butter, and seasonings, often boiled in broth or water. Originating from Central European cuisine, they are popular in dishes like soups or stews, adding texture and flavor to hearty meals. Semolina, a coarse flour derived from durum wheat, is rich in protein, making the dumplings a filling option for soups. It also contains iron, B vitamins, and some dietary fiber, offering nutritional benefits. However, semolina is relatively high in carbohydrates and gluten, so it may not be ideal for those managing blood sugar levels or who are gluten-sensitive. Depending on preparation, the inclusion of butter can increase saturated fat content, which might not suit all dietary goals. Enjoyed in moderation, semolina dumplings can be a comforting and nutritious addition to meals, especially when paired with vegetable-rich broths.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
