1 serving (50 grams) contains 140 calories, 4.5 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semmeln
Semmeln, also known as bread rolls, are a staple in German and Austrian cuisine, where they are typically enjoyed during breakfast or as a side to meals. These light and airy rolls are made from wheat flour, water, yeast, and a small amount of fat, making them a versatile addition to both sweet and savory dishes. Semmeln typically provide approximately 280 calories per serving, consisting mainly of carbohydrates, along with 9 grams of protein and minimal fat. They contain modest amounts of essential minerals like calcium and iron but are otherwise low in fiber and vitamins.
Health Benefits
- Provides energy through complex carbohydrates, which support physical activity and brain function.
- Contains 9 grams of protein per serving, which aids in muscle maintenance and repair.
- Iron content of 2.4 mg helps support oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store Semmeln in an airtight container at room temperature for up to 2-3 days. Freeze for longer storage, and reheat briefly in an oven for freshness.
Common Questions About Semmeln Nutrition
Is Semmeln high in protein?
Semmeln contains 9 grams of protein per serving (approximately a standard roll). While it's not considered a high-protein food, it does provide a moderate amount, primarily from the wheat flour used in its preparation.
Can I eat Semmeln on a keto diet?
Semmeln is not suitable for a keto diet due to its high carbohydrate content, with 56 grams of carbs per serving. The keto diet typically requires limiting daily carb intake to around 20-50 grams, which a single Semmeln would easily exceed.
Are Semmeln healthy for regular consumption?
Semmeln can be part of a balanced diet but should be consumed in moderation due to their high carbohydrate content and 500 mg of sodium per serving. For those managing blood sugar levels or hypertension, it's important to monitor the intake of refined carbs and sodium.
What is the recommended serving size for Semmeln?
A single Semmeln, weighing about 70 grams and providing 280 calories, is typically considered one serving. Pairing it with a source of protein, healthy fats, or fiber-rich foods can help create a more balanced meal.
How do Semmeln compare to whole-grain bread?
Semmeln are generally made with refined white flour, contributing 56 grams of carbs and only 2 grams of fiber per serving. Whole-grain bread, in contrast, typically contains more fiber (3-5 grams per slice), making it a more nutrient-dense option for sustained energy and digestion support.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
