1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semmelkrenn
Semmelkrenn is a traditional Austrian condiment made primarily of stale bread (Semmel rolls) combined with grated horseradish, cream, and sometimes a touch of vinegar or mustard for tanginess. It is a staple in Austrian and Central European cuisine, often served as a side to meats like boiled beef (Tafelspitz). Nutritionally, Semmelkrenn is a carbohydrate-dense dish due to the bread base, providing approximately 250 calories per serving, with moderate protein (8g), low fat (5g), and about 3g of dietary fiber. While not a significant source of micronutrients, it contains trace amounts of calcium and iron. Note that the horseradish component adds flavor and potential health-promoting compounds like glucosinolates.
Health Benefits
- Provides energy from its high carbohydrate content (45g), making it a good side dish for physically active individuals.
- Contains dietary fiber (3g) from the bread, supporting healthy digestion and gut health.
- The horseradish component contains glucosinolates, which have been studied for their potential antioxidant and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store Semmelkrenn in an airtight container in the refrigerator for up to 2 days. Stir thoroughly before serving to maintain its creamy texture.
Common Questions About Semmelkrenn Nutrition
Is Semmelkrenn high in protein?
Semmelkrenn contains 8 grams of protein per serving, which is moderate compared to other carbohydrate-rich foods. While it’s not exceptionally high in protein, it can be a decent source of protein when combined with complementary foods like eggs or meat.
Can I eat Semmelkrenn on a keto diet?
Semmelkrenn is not suitable for a keto diet as it contains 45 grams of carbohydrates per serving. In a ketogenic diet, carb intake is typically restricted to 20-50 grams per day, making this dish incompatible with keto guidelines.
Are there any health benefits or concerns with Semmelkrenn?
Semmelkrenn provides fiber (3 grams per serving) and iron from its bread and cream base, but it is moderately high in sodium with 400 mg per serving. Those managing high blood pressure or on a low-sodium diet should monitor portions carefully. As part of a balanced diet, it can be enjoyed occasionally.
What is the recommended serving size for Semmelkrenn?
A typical serving size of Semmelkrenn is around 1 cup, which contains 250 calories. Pairing it with a protein source or vegetables can create a more balanced meal. Portion control is key, particularly if watching calorie or carb intake.
How does Semmelkrenn compare to other side dishes like mashed potatoes or rice?
Semmelkrenn has a similar calorie profile to mashed potatoes but offers slightly more protein (8g vs. 2g in mashed potatoes per cup) and contains fiber. Compared to rice, Semmelkrenn is higher in sodium but lower in overall carbs. Its texture and flavor make it a unique alternative for traditional sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
