1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.5 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semilla de cajuil
Semilla de Cajuil, commonly known as cashew nut, is the edible seed of the cashew fruit native to Brazil but widely cultivated in tropical regions. This creamy, mildly sweet nut is a staple in Latin American, African, and Asian cuisines, often used in snacks, desserts, and savory dishes. Nutritionally, cashews are a rich source of healthy monounsaturated fats, essential minerals like magnesium, copper, and zinc, and plant-based protein. They also contain antioxidants, including vitamin E, which supports skin health and combats free radicals. Despite these benefits, cashews should be consumed in moderation due to their calorie content and potential for high sodium levels if salted. Perfect for heart-healthy diets when unsalted and eaten in appropriate portions, Semilla de Cajuil boasts versatility and nutritional value, making it a beloved ingredient worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
