1 serving (200 grams) contains 100 calories, 7.2 grams of protein, 3.6 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.1 mg | 4% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 282.4 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semi skinned milk
Semi-skimmed milk, also known as reduced-fat milk, is a staple dairy product commonly consumed worldwide. With origins tracing back to traditional dairy farming practices, it is widely used in many cuisines, including Western, European, and South Asian diets. Semi-skimmed milk typically contains 1.5–1.8% fat, offering a balance between whole milk’s richer texture and skimmed milk’s low-fat content. It is a good source of calcium, potassium, and vitamin B12, while still maintaining reduced calorie and fat levels compared to whole milk. Due to its nutrient density, semi-skimmed milk serves as a versatile ingredient for beverages, cooking, and baking, while providing essential nutrients suitable for daily consumption by most age groups.
Health Benefits
- Provides calcium to promote strong bones and teeth (100ml contains approximately 120mg of calcium).
- Contains vitamin B12, which supports red blood cell formation and neural health.
- Delivers protein (around 3.5g per 100ml), aiding in muscle repair and growth.
- Rich in potassium (approx. 150mg per 100ml), which helps regulate blood pressure.
- Lower saturated fat content compared to whole milk, supporting heart health.
Dietary Considerations
Selection and Storage
Store semi-skimmed milk in the refrigerator at 0-4°C and consume before the expiration date. Keep the container sealed to prevent spoilage or contamination.
Common Questions About Semi skinned milk Nutrition
What is the nutritional content of semi-skimmed milk?
Semi-skimmed milk contains approximately 45 calories, 1.7 grams of fat, and 3.3 grams of protein per 100 ml. It is also a good source of calcium, vitamin B12, and phosphorous, essential for bone and muscle health.
Is semi-skimmed milk suitable for a keto diet?
Semi-skimmed milk is not ideal for a strict keto diet due to its carbohydrate content. It contains about 4.8 grams of carbs per 100 ml, which can add up quickly and take you out of ketosis depending on portion sizes.
What are the health benefits of semi-skimmed milk?
Semi-skimmed milk is rich in calcium, promoting strong bones and teeth, and contains high-quality protein, essential for muscle repair and growth. However, individuals sensitive to lactose or with dairy allergies should avoid it or opt for lactose-free alternatives.
What is the recommended serving size for semi-skimmed milk?
A typical serving size is about 200 ml, which provides around 90 calories, 6.6 grams of protein, and 9.6 grams of carbs. Serving sizes can vary based on dietary goals and nutritional requirements, but moderation is key to avoid excessive calorie intake.
How does semi-skimmed milk compare to full-fat or skimmed milk?
Compared to full-fat milk, semi-skimmed milk has less fat (1.7 grams vs. 3.5 grams per 100 ml) and fewer calories but retains a creamy taste. It has more fat than skimmed milk, which has 0.1 grams of fat per 100 ml, making semi-skimmed an excellent middle-ground option for balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
