1 serving (28 grams) contains 164 calories, 5.8 grams of protein, 14.6 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 1.6 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sementes de girasso
Sementes de girassol, or sunflower seeds, are nutrient-rich kernels that originate from the sunflower plant, native to North America but enjoyed globally in diverse cuisines. These seeds are packed with essential vitamins and minerals, including vitamin E, B-complex vitamins, magnesium, and selenium, which contribute to heart health and immune support. They are a rich source of healthy fats, particularly unsaturated fats, which can aid in cholesterol regulation. Sunflower seeds also offer protein and dietary fiber, promoting satiety and digestive health. While they provide numerous health benefits, they should be consumed in moderation due to their high calorie and fat content, particularly when roasted or salted, which can increase sodium levels. Commonly used in salads, baked goods, trail mixes, or as a standalone snack, Sementes de girassol are a versatile and nutritious addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
