1 serving (10 grams) contains 40 calories, 1.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sembei
Sembei, also known as Japanese rice crackers, are a popular snack rooted in traditional Japanese cuisine. Typically made from glutinous rice or regular rice flour, sembei come in a variety of shapes, sizes, and flavors, ranging from savory soy sauce glazes to sweet sugar coatings. Some versions incorporate seeds, seaweed, or spices for added texture and taste. Sembei are often baked or grilled, making them a lighter choice compared to many fried snacks. They are generally low in fat and cholesterol, but their sodium content can be high due to seasonings like soy sauce. Rich in carbohydrates, sembei offer a quick energy boost, and some varieties feature fiber-packed ingredients like brown rice. Enjoyed as a crunchy treat alongside tea or on their own, sembei provide a delightful balance of traditional flavors and satisfying texture, though moderation is key for those watching salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
