1 serving (15 grams) contains 90 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3015.9 mg | 131% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili crunch
Chili crunch, also known as chili crisp, is a condiment originating from Chinese cuisine, particularly Sichuan province, where bold, spicy flavors are central. It combines crunchy fried garlic, shallots, peanuts, and aromatic spices in a base of chili oil, offering a balance of heat, umami, and texture. Popular worldwide, it adds a flavorful kick to dishes. While chili crunch is relatively high in calories due to its oil content, it provides small amounts of micronutrients like vitamin E from the oil and potassium from the nuts. Its nutrient density varies based on ingredients, but it is appreciated more for taste than direct nutritional contributions.
Health Benefits
- Rich in vitamin E from the oil, which supports skin health and acts as an antioxidant.
- Contains capsaicin from chili peppers, a compound believed to boost metabolism and may reduce inflammation.
- Provides small amounts of potassium from peanuts, promoting healthy muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, and ensure the jar is sealed tightly to preserve freshness. Refrigeration after opening may extend shelf life.
Common Questions About Chili crunch Nutrition
What is the nutritional content of Chili Crunch?
Chili Crunch typically contains around 70-100 calories per tablespoon, depending on the brand. It is usually low in protein (~1g) and primarily consists of fats (~8-10g) due to the oil base. It may also provide trace amounts of vitamins and minerals, such as vitamin E or iron, depending on the ingredients used.
Can I eat Chili Crunch on a keto or low-carb diet?
Yes, Chili Crunch is compatible with keto and low-carb diets because it is high in fats and contains minimal carbohydrates, typically less than 1g per serving. Ensure there are no added sugars in the variety you choose, as some brands may include sweetened ingredients.
Does Chili Crunch have any health benefits or risks?
Chili Crunch can offer health benefits from chili peppers, which contain capsaicin known for its anti-inflammatory and metabolism-boosting properties. However, it is high in fat and calories, so consuming it in excess may contribute to weight gain or adversely affect heart health if the oil used is not healthy (e.g., low-quality vegetable oils).
How much Chili Crunch should I add to my meals?
A serving size of Chili Crunch is typically one tablespoon, which is ample for adding flavor and spice to a dish. Start with a small amount and adjust based on your heat tolerance and preference. Using it sparingly ensures you enjoy its flavor without significantly increasing calorie intake.
How does Chili Crunch compare to other spicy condiments like Sriracha or hot sauce?
Unlike Sriracha or typical hot sauces, Chili Crunch has a chunky texture due to fried garlic, shallots, or chili flakes, and contains significantly more fat due to its oil base. While hot sauces are low-calorie and primarily liquid, Chili Crunch adds a crispy texture and richness to dishes. Both can be used to spice up meals, but their flavor profiles and consistency differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
