1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seltzer
Seltzer, also known as sparkling water or carbonated water, originates from naturally occurring mineral springs or is artificially carbonated. It has roots in European and American cuisine, often used as a standalone refreshing drink or a base for mixed beverages. Seltzer is calorie-free and contains no macronutrients such as fats, proteins, or carbohydrates. It does not typically provide significant vitamins or minerals unless enhanced with added nutrients or flavors. Its main appeal lies in its hydrating qualities and lack of sugars, making it a popular alternative to sugary sodas or juices.
Health Benefits
- Promotes hydration as it consists solely of water, which is essential for all bodily functions.
- Supports weight management due to being calorie-free, making it an excellent substitute for high-calorie beverages.
- May improve digestion as carbonation can stimulate gastric activity in some individuals.
Dietary Considerations
Selection and Storage
Store seltzer in a cool, dry place away from direct sunlight, and refrigerate after opening to maintain carbonation.
Common Questions About Seltzer Nutrition
Is seltzer high in calories or any nutrients?
Seltzer is calorie-free and contains no protein, carbs, fat, sugar, sodium, or fiber. It is essentially just carbonated water with no significant nutritional content, making it a great option for those watching their calorie or macronutrient intake.
Can I drink seltzer on a low-carb or keto diet?
Yes, you can drink seltzer on a low-carb or keto diet. Since seltzer contains zero carbs and no calories, it is fully compatible with both low-carb and ketogenic diets.
Is it healthy to drink seltzer every day?
Drinking seltzer every day is generally safe for most people. It is a good alternative to sugary beverages, as it contains no sugar, calories, or artificial additives. However, consuming large amounts of seltzer with added flavors or acids could potentially contribute to dental enamel erosion over time.
How much seltzer should I drink in a day?
You can enjoy seltzer as part of your daily fluid intake, typically up to 8-12 cups (64-96 ounces) per day, depending on your hydration needs. Be mindful if additional flavors or sweeteners are added, as these could contribute unwanted calories or sugar.
How does seltzer compare to sparkling water or tonic water?
Seltzer and sparkling water are both carbonated, but sparkling water is naturally carbonated and may contain minerals, while seltzer is artificially carbonated and plain unless flavored. Tonic water, on the other hand, contains added sugar and calories, making it less suitable for calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
