1 serving (100 grams) contains 366 calories, 9.7 grams of protein, 1.2 grams of fat, and 76.3 grams of carbohydrates.
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Nutrition Information
Calories |
457.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 133.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Self raising flour
Self-raising flour is a versatile baking ingredient made by combining all-purpose flour, baking powder, and a small amount of salt. Originating from the United Kingdom, it simplifies recipes requiring leavening agents, making it a staple in British cuisine for cakes, scones, and biscuits. Its pre-mixed composition allows for consistent results in baking, eliminating the need to measure and mix leavening agents separately. Nutritionally, self-raising flour contains carbohydrates and a modest amount of protein, but it is low in fiber and micronutrients compared to whole-grain flours. While convenient for baked goods, it may not be ideal for health-conscious recipes due to the inclusion of refined flour and added sodium. Opting for wholemeal self-raising flour may provide a slightly healthier alternative, offering more fiber while retaining its ease of use in recipes.
