Nutrition Facts for All purpose flour
Image of All purpose flour

All purpose flour

Item Rating: 80/100

One cup of All purpose flour is around 125 grams and contains approximately 455 calories, 13 grams of protein, 1.2 grams of fat, and 95 grams of carbohydrates.

All Purpose Flour is a versatile staple found in kitchens around the world. Made from finely milled wheat, it combines hard and soft wheat varieties, making it suitable for everything from bread to cookies and pastries. With a moderate protein content, it provides the perfect balance for both structure and tenderness in your baked goods. While it does contain carbohydrates and some essential vitamins, it's important to use it in moderation as part of a balanced diet. Whether you're whipping up classic Italian pizza or a comforting batch of pancakes, All Purpose Flour is your go-to ingredient for culinary creativity!

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Nutrition Facts

Serving size (125g)
Amount per serving % Daily Value*
Calories 455
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 95.4g 0%
Dietary Fiber 3.4g 0%
Total Sugars 0.3g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 15mg 0%
Iron 4.6mg 0%
Potassium 107mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%
Protein: 11.6%
Carbs: 85.9%