Seeraga samba rice

Grain

Item Rating: 77/100

1 serving (100 grams) contains 356 calories, 7.5 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		712
% Daily Value*
Total Fat		1 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		160 g	58%
	Dietary Fiber	3 g	10%
	Sugars	0 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		2.4 mg	13%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (1.3%)

Protein: 60 cal (8.5%)

Carbs: 640 cal (90.3%)

About Seeraga samba rice

Seeraga Samba rice is a small-grain, aromatic rice variety native to Tamil Nadu, India, primarily used in South Indian cuisine. Its name is derived from its resemblance to cumin seeds (called 'seeragam' in Tamil). Known for its distinct flavor and texture, Seeraga Samba rice is a staple ingredient in biryanis and festive dishes. Nutritionally, it is rich in carbohydrates, providing a good energy source. It is also low in fat and contains a moderate amount of protein. It has micronutrients such as B vitamins (especially B1, or thiamine) and a small amount of iron and zinc, beneficial for general health. With a lower glycemic index compared to many other white rice types, it may better manage blood sugar levels for some individuals.

Health Benefits

• Provides energy due to its high carbohydrate content, approximately 77 grams of carbohydrates per 100 grams of rice when cooked.
• Supports nervous system health with its B vitamin content, notably thiamine (vitamin B1), which plays a role in energy metabolism and nerve function.
• Contains trace amounts of iron and zinc, essential for oxygen transport in blood and immune system function, respectively.

Dietary Considerations

Allergens: Contains None

Suitable for: Gluten-free diets, vegetarian diets, lactose-free diets

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store Seeraga Samba rice in a cool, dry, and airtight container to preserve its freshness and aroma. Rinse thoroughly before cooking to remove excess starch.

Common Questions About Seeraga samba rice Nutrition

Is Seeraga Samba rice high in protein?

Seeraga Samba rice contains approximately 7-8 grams of protein per 100 grams when uncooked, which is moderate for a grain. While it is not a high-protein food, it does provide essential amino acids and is a good addition to balanced meals.

Can I eat Seeraga Samba rice on a keto diet?

Seeraga Samba rice is not suitable for a keto diet as it is relatively high in carbohydrates, with around 77-80 grams of carbs per 100 grams of uncooked rice. Keto diets typically require minimal carbohydrate intake to stay in ketosis, so this rice would not fit within those guidelines.

What are the health benefits of eating Seeraga Samba rice?

Seeraga Samba rice is rich in antioxidants, particularly selenium, which can help reduce inflammation and support a healthy immune system. It has a lower glycemic index compared to white rice varieties, making it a better choice for blood sugar management. Additionally, it contains important minerals like iron and zinc, which support overall health.

What is the recommended portion size for Seeraga Samba rice?

A typical serving size for Seeraga Samba rice is about 1/3 cup (60 grams) of uncooked rice, which yields roughly 1 cup of cooked rice. This portion provides around 200 calories and can be adjusted based on individual dietary needs and activity levels.

How does Seeraga Samba rice compare to basmati rice?

Seeraga Samba rice has a distinct nutty flavor and aroma, compared to Basmati rice's long grain and milder taste. Nutritionally, both are similar in calorie and carbohydrate content, though Seeraga Samba is often considered more flavorful and traditionally used in recipes like biryanis for its ability to absorb spices well.

Data Sources & Scientific References