1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeraga samba biriyani
Seeraga Samba Biriyani is a traditional South Indian dish, originating from Tamil Nadu, known for its aromatic flavor and the use of Seeraga Samba rice, a small-grain variety. This rice is prized for its ability to absorb spices and retain its delicate texture, making it ideal for biriyani. The dish is typically prepared using a mix of spices such as cardamom, cinnamon, cloves, and star anise, alongside protein-rich ingredients like chicken, lamb, or vegetables. Seeraga Samba rice is low in fat and contains essential nutrients like iron, selenium, and B-complex vitamins. Its moderate glycemic index makes it better for blood sugar control compared to other polished rice varieties. With its complex carbohydrate profile and bioactive compounds from spices, Seeraga Samba Biriyani offers both flavor and nutrition, making it a cherished choice in traditional South Indian cuisine.
Health Benefits
- Rich in selenium (found in Seeraga Samba rice), which supports thyroid function and boosts immunity.
- Contains iron, which is essential for the production of hemoglobin and prevention of anemia.
- Spices like cardamom and cloves are rich in antioxidants, aiding in combatting free radical damage.
- Includes B-complex vitamins from the rice that help in energy metabolism and maintaining brain health.
- Moderate glycemic index of Seeraga Samba rice may contribute to better blood sugar control.
Dietary Considerations
Selection and Storage
Store cooked biriyani in airtight containers in the refrigerator for up to two days. Reheat thoroughly before serving. For Seeraga Samba rice, store uncooked rice in a cool, dry place to maintain quality.
Common Questions About Seeraga samba biriyani Nutrition
Is Seeraga Samba Biriyani high in protein?
Seeraga Samba Biriyani contains moderate protein levels depending on the ingredients used. If prepared with chicken or mutton, a serving can provide approximately 15-20 grams of protein. For vegetarian versions, protein content will vary based on sources like paneer or legumes, typically providing around 6-10 grams per serving.
Can I eat Seeraga Samba Biriyani on a keto diet?
Seeraga Samba rice, the key ingredient in this biriyani, is high in carbohydrates, making it unsuitable for a keto diet. A single serving (approximately 200-250 grams) can have 40-50 grams of carbs. For keto adaptations, the rice can be replaced with cauliflower rice while maintaining the authentic flavor with spices.
What are the health benefits and concerns of Seeraga Samba Biriyani?
Seeraga Samba rice is known for its rich fiber content, aiding digestion, and has antioxidants that may support gut and heart health. However, biriyani prepared with excessive oil, ghee, or deep-fried meats can contribute to high saturated fat and calorie intake, posing health risks like weight gain if consumed frequently.
What is the recommended portion size for Seeraga Samba Biriyani?
A typical portion size is 200-250 grams or about 1 to 1.5 cups per individual, providing approximately 300-500 calories depending on the added ingredients. Pairing with a light side dish, such as raita or a salad, can balance nutritional intake while avoiding overconsumption.
How does Seeraga Samba Biriyani compare to basmati rice biriyani?
Seeraga Samba rice has smaller grains and a unique aroma compared to basmati rice. It's higher in fiber and has a slightly lower glycemic index, which makes it better for maintaining steady blood sugar levels. Basmati rice is generally lighter but lacks the distinctive flavor and texture of Seeraga Samba biriyani.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
