1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken biriyani
Chicken Biriyani is a flavorful and aromatic dish originating from the Indian subcontinent, with influences from Persian and Mughal cuisines. This one-pot meal typically combines basmati rice, marinated chicken, and a blend of spices such as turmeric, cumin, cardamom, and cloves. It is often enriched with yogurt, onions, and herbs like cilantro and mint. Chicken Biriyani is a calorie-dense dish with a good balance of macronutrients, offering carbohydrates from rice, protein from chicken, and a moderate amount of fats from cooking oils or ghee. A single serving may provide around 400-500 calories, depending on preparation, with vitamins B6 and B12 from chicken, trace minerals like zinc and iron, and an array of plant-derived antioxidants from the spices used.
Health Benefits
- High in protein from chicken (27g per 100g), which supports muscle repair and immune functions.
- Rich in iron, primarily from chicken and spices, aiding in oxygen transport and reducing fatigue.
- Contains antioxidants like curcumin from turmeric, which has anti-inflammatory properties.
- Basmati rice is a source of complex carbohydrates and provides sustained energy release.
- Spices like cloves and cumin support digestion and may have antimicrobial effects.
Dietary Considerations
Selection and Storage
Store refrigerated in an airtight container within 2 hours of cooking. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Chicken biriyani Nutrition
Is Chicken Biriyani high in protein?
Yes, Chicken Biriyani is relatively high in protein due to the inclusion of chicken, which is a lean meat. A single serving (about 1 cup) contains approximately 15-25 grams of protein, depending on the amount of chicken used, making it a good option for those needing protein for muscle repair and overall health.
Can I eat Chicken Biriyani on a keto diet?
Traditional Chicken Biriyani is not suitable for a keto diet because it is made with white rice, which is high in carbohydrates. For a keto-friendly version, you can substitute the rice with cauliflower rice or shirataki rice to significantly reduce the carb content while keeping the rest of the recipe intact.
What are the health benefits and concerns of eating Chicken Biriyani?
Chicken Biriyani provides essential nutrients like protein, vitamin B6, and selenium from the chicken and spices like turmeric that are anti-inflammatory. However, it can be high in calories (300-500 calories per serving depending on the preparation), fat, and sodium, especially with added ghee or oils. Moderation is key, especially for individuals managing weight or heart health.
What is the recommended portion size for Chicken Biriyani?
A recommended portion size is about 1 cup (approximately 200-250 grams), which ensures balanced calorie intake while still providing protein and carbohydrates. Pair it with a side of vegetables or salad to make the meal more nutritious and avoid overeating.
How does Chicken Biriyani compare to Vegetable Biriyani in terms of nutrition?
Chicken Biriyani is higher in protein due to the inclusion of chicken, making it more suitable for individuals looking to increase their protein intake. Vegetable Biriyani, on the other hand, is lower in calories and fat but typically lacks the high protein content, making it more suitable for vegetarian diets or those seeking lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
