Healthy Seeded Wraps
Elevate your lunch game with these nutritious and versatile Healthy Seeded Wraps, packed with the wholesome goodness of whole wheat flour, ground flaxseed, and a trio of nutrient-rich seeds: sesame, sunflower, and chia. These homemade wraps come together quickly in under 30 minutes and are perfect for wrapping up your favorite fillings, from fresh veggies to grilled proteins. With a soft and pliable texture, these wraps are an excellent choice for a heart-healthy and fiber-filled alternative to store-bought tortillas. Whether you're meal prepping for the week or enjoying them fresh off the skillet, these wraps are a delicious way to incorporate superfoods into your diet while keeping it clean and natural.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Ground flaxseed
- 1 tablespoon Sesame seeds
- 1 tablespoon Sunflower seeds
- 1 tablespoon Chia seeds
- 1 teaspoon Salt
- 1 cup Warm water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine 2 cups of whole wheat flour, 2 tablespoons of ground flaxseed, 1 tablespoon each of sesame seeds, sunflower seeds, and chia seeds, and 1 teaspoon of salt.
Make a well in the center of the dry ingredients and pour in 1 cup of warm water and 2 tablespoons of olive oil.
Stir the mixture until it forms a soft dough. If it’s too dry, add additional water, one tablespoon at a time, until the dough holds together.
Transfer the dough onto a floured surface and knead for about 5 minutes until the dough is smooth and elastic.
Divide the dough into 6 equal portions. Roll each portion into a ball.
Using a rolling pin, roll each ball into a thin circle, approximately 8 inches in diameter.
Heat a non-stick skillet or griddle over medium heat.
Cook each wrap for about 1-2 minutes on each side, or until golden brown spots appear.
Remove the wraps from the skillet and place them on a plate covered with a clean towel to keep them warm.
Serve immediately with your favorite fillings or store in an airtight container for later use.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 327 mg | 14% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 0.2 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 185 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
