Keto Healthy Seeded Wraps
Elevate your low-carb meals with these irresistible Keto Healthy Seeded Wraps—packed with nutrient-rich almond flour, chia seeds, flaxseeds, and sunflower seeds for a satisfying crunch and wholesome flavor in every bite. Perfectly pliable and easy to make, these wraps come together in just 25 minutes, delivering a gluten-free, grain-free, and keto-friendly base for your favorite fillings. The psyllium husk powder and warm water create a soft, elastic texture, while a single egg and olive oil bring the dough together effortlessly. Whether you're crafting wraps for sandwiches, tacos, or breakfast burritos, these healthy seeded wraps offer a nutritious, versatile, and delicious solution for anyone following a keto or low-carb lifestyle.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sunflower seeds
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Sea salt
- 1 large Egg
- 0.75 cup Warm water
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, psyllium husk powder, chia seeds, flaxseeds, sunflower seeds, baking powder, and sea salt. Mix thoroughly until all dry ingredients are well-incorporated.
In a separate small bowl, whisk the egg until frothy. Add the olive oil and warm water to the egg and mix well.
Pour the wet mixture into the dry ingredients and stir well with a spatula until a dough forms. Initially, the dough will be sticky but it will firm up as the psyllium and chia seeds absorb the liquid.
Divide the dough into four equal portions. Roll each portion into a ball.
Place one dough ball between two pieces of parchment paper. Use a rolling pin to roll out the dough into a thin, round wrap, about 6 inches in diameter. Repeat with the remaining dough balls.
Place the wraps on the prepared baking sheet. Bake in the preheated oven for 8-10 minutes, or until the edges are slightly golden.
Remove from the oven and let cool on a wire rack. The wraps will firm up as they cool.
Once cooled, serve with your favorite keto-friendly fillings, or store in an airtight container for up to three days.
Nutrition Facts
Calories |
1162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 14.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1516 mg | 66% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 41.1 g | 147% | |
| Total Sugars | 4.8 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 466 mg | 36% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 653 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
