Seeded sandwich roll

Bakery

Item Rating: 71/100

1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 4.5 grams of fat, and 42.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		666.7
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		116.7 g	42%
	Dietary Fiber	8.3 g	29%
	Sugars	11.1 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		6.9 mg	38%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (16.8%)

Protein: 88 cal (13.3%)

Carbs: 466 cal (69.9%)

About Seeded sandwich roll

A seeded sandwich roll is a type of bread roll enriched with a variety of seeds such as sesame, flax, sunflower, or poppy seeds. It is popular in Western cuisines, often used for making sandwiches due to its soft interior and firm crust. Seeded rolls typically contain carbohydrates as their primary macronutrient, with added fiber and healthy fats provided by the seeds. They are also a source of B-vitamins due to the flour and trace minerals like magnesium, zinc, and selenium from the seeds. Depending on the specific type and quantity of seeds used, nutrient content can vary, making these rolls a slightly more nutrient-dense option compared to plain rolls.

Health Benefits

• Rich in fiber from seeds like flax and sunflower, which supports digestion and helps maintain stable blood sugar levels.
• Provides healthy fats, particularly omega-3 fatty acids from flax seeds, which support heart and brain health.
• Contains essential trace minerals such as magnesium and selenium from seeds, contributing to bone health and antioxidant protection.

Dietary Considerations

Allergens: Contains wheat, gluten, sesame seeds, poppy seeds

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, nut allergy (if cross-contaminated)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or freeze for longer freshness. Reheat in an oven to refresh texture.

Common Questions About Seeded sandwich roll Nutrition

How many calories and protein does a seeded sandwich roll contain?

A seeded sandwich roll typically contains around 250-300 calories and provides approximately 8-10 grams of protein, depending on the type of seeds and ingredients used. It also contains healthy fats and fiber from added seeds such as sunflower, sesame, or poppy seeds.

Is a seeded sandwich roll compatible with a keto or low-carb diet?

A traditional seeded sandwich roll is not considered keto-friendly as it typically contains 35-40 grams of carbohydrates per serving due to the wheat flour used. However, low-carb or keto-friendly versions made with almond or coconut flour are available and can be a good substitute.

What are the health benefits and concerns of eating seeded sandwich rolls?

Seeded sandwich rolls provide dietary fiber, healthy fats, and additional nutrients like magnesium and zinc from the seeds, supporting digestion and heart health. However, they can be high in carbohydrates and sodium, which may be a concern for individuals monitoring blood sugar or salt intake.

How much of a seeded sandwich roll should I eat per serving?

A single roll is generally considered one serving and provides a balanced portion of carbs, protein, and fats for a snack or meal. To keep the calorie count in check, pair half a roll with a protein-rich topping or a fresh salad if reducing calorie or carb intake.

How does a seeded sandwich roll compare to plain or whole-grain bread?

Seeded sandwich rolls often have more fiber, healthy fats, and nutrients than plain bread due to the seeds. Compared to whole-grain bread, seeded rolls may contain similar or slightly higher fiber but can vary in carbohydrate content depending on the recipe.

Data Sources & Scientific References