1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded sandwich
A seeded sandwich typically refers to a sandwich made with bread containing various seeds such as sunflower, sesame, flax, or chia. Originating from European cuisines where seeded bread is popular, these sandwiches offer an enhanced nutritional profile compared to white or refined bread. The seeds incorporated into the bread contribute to higher fiber, healthy fats (like omega-3s and omega-6s), vitamins, and minerals such as magnesium, zinc, and iron. These sandwiches can feature diverse fillings, ranging from vegetables and lean proteins to spreads and cheeses depending on dietary preference. Overall, a seeded sandwich supports energy due to its carbohydrate content while also offering broader nutritional benefits from the seeds included in the bread.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps maintain satiety.
- Omega-3 fatty acids from seeds like flax can promote heart health and reduce inflammation.
- Magnesium from sesame seeds helps support muscle and nerve function.
- Iron from seeds aids in oxygen transport and energy production.
- Zinc contributes to immune system function and skin health.
Dietary Considerations
Selection and Storage
Store bread tightly wrapped or in a sealed bag at room temperature for up to 3 days, or freeze for longer storage. For sandwiches, refrigerate if containing perishable ingredients.
Common Questions About Seeded sandwich Nutrition
What are the nutritional contents of a seeded sandwich?
A seeded sandwich typically contains around 250-350 calories, depending on the type and quantity of seeds and bread used. It provides approximately 8-12 grams of protein per serving, 30-40 grams of carbohydrates, and 5-8 grams of fat. Seeds like flax, sesame, or chia also contribute fiber, omega-3 fatty acids, and micronutrients such as magnesium and zinc.
Is a seeded sandwich suitable for a keto diet?
Most seeded sandwiches are not suitable for a keto diet because traditional bread is high in carbohydrates, with 30-40 grams per serving. However, using low-carb or keto bread along with seeds can make it compliant. Always check the total carbohydrate content to ensure it fits within your daily keto limit.
What are the health benefits of a seeded sandwich?
Seeded sandwiches can be a good source of fiber and healthy fats from seeds like chia, sesame, or sunflower seeds, which support heart and digestive health. They also provide essential minerals such as magnesium, iron, and zinc. However, the healthiness depends on the bread and fillings used, as some pre-packaged or refined versions may contain added sugars and preservatives.
What is the recommended portion size for a seeded sandwich?
A recommended portion size for a seeded sandwich is typically one sandwich (two slices of seeded bread) with balanced fillings such as lean protein, vegetables, and healthy fats. This ensures a meal within a 400-500 calorie range for most people and provides a balanced macronutrient profile.
How does a seeded sandwich compare to a whole grain sandwich?
Seeded sandwiches are similar to whole grain sandwiches in terms of fiber content but may offer additional benefits due to the nutrient-dense seeds. Seeds add healthy fats, additional protein, and specific vitamins and minerals that whole grain bread alone may lack. However, seeded breads can sometimes be higher in calories due to the seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
