1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Secretos de porco preto
Secretos De Porco Preto is a traditional Portuguese dish featuring succulent pork cuts from the Iberian black pig, renowned for its rich marbling and extraordinary flavor. Sourced from pigs raised on a diet of acorns in the Alentejo region, this organic meat is celebrated for its tenderness and depth of taste. The dish often includes aromatic seasonings such as garlic, paprika, and olive oil, enhancing its Mediterranean essence. Despite being a flavorful indulgence, the pork contains healthy fats like oleic acid, akin to that found in olive oil, which can be beneficial for heart health when consumed in moderation. Packed with protein, it also provides essential nutrients such as iron and B vitamins. However, due to its higher fat content, it should be enjoyed as part of a balanced diet. Pairing it with fresh greens and whole grains can create a nutrient-rich and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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