Sechuan chicken

Sechuan chicken

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Sechuan chicken

Szechuan Chicken is a flavorful dish originating from the Sichuan province of China, known for its bold and spicy flavors. This stir-fried entrée combines tender pieces of chicken with vibrant vegetables like bell peppers and onions, all coated in a savory sauce made with soy sauce, garlic, ginger, and the region’s signature Szechuan peppercorns, which deliver a distinctive numbing sensation. Often accompanied by dried chili peppers, this dish has a fiery heat that appeals to spice lovers. Nutritionally, Szechuan Chicken provides a protein-rich base with fresh vegetables contributing vitamins and fiber. However, it can be high in sodium due to the soy sauce and other seasonings, and the use of oil during stir-frying may increase its calorie content. Opting for less oil and lower-sodium versions of sauces can make this dish a healthier choice while preserving its authentic taste.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.