1 serving (57 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seattle sourdough
Seattle Sourdough is a type of bread made through a fermentation process using wild yeast and bacteria, specifically Lactobacillus cultures, giving it a tangy flavor and chewy texture. Originating from the tradition of sourdough bread that dates back thousands of years, Seattle’s specific variety reflects the robust style popular in Pacific Northwest cuisine. Nutritionally, sourdough bread is generally rich in carbohydrates, has moderate protein content, and is lower in fat. It also contains small amounts of key minerals like magnesium and potassium, as well as B vitamins due to the natural fermentation process. Sourdough bread may have a glycemic index lower than that of traditional white bread, making it potentially better for blood sugar management in moderate servings.
Health Benefits
- Improved digestion thanks to the fermentation process, which breaks down gluten and makes nutrients like magnesium and potassium more bioavailable.
- Sourdough bread contains beneficial lactic acid bacteria that contribute to gut health, promoting a balanced microbiome.
- The lower glycemic index of sourdough bread compared to non-fermented breads can help in managing blood sugar levels and reducing risks of type 2 diabetes.
Dietary Considerations
Selection and Storage
Store sourdough bread in a paper or cloth bag to maintain its crust while preventing mold. For longer storage, double-wrap it in plastic or foil and freeze for up to 3 months.
Common Questions About Seattle sourdough Nutrition
Is Seattle Sourdough high in protein?
Seattle Sourdough contains about 4 grams of protein per slice, which is moderate for bread but not a significant protein source. It also provides around 120 calories per slice and small amounts of iron and B vitamins like folate due to its enriched flour base.
Can I eat Seattle Sourdough on a keto diet?
Seattle Sourdough is not suitable for a keto diet as it contains approximately 22 grams of carbohydrates per slice. Keto diets typically limit daily carb intake to around 20-50 grams, so this bread would likely exceed your allowance.
What are the health benefits or concerns of eating Seattle Sourdough?
Seattle Sourdough offers some benefits due to its fermentation process, which may aid digestion and improve nutrient absorption. However, it is still relatively high in carbohydrates and sodium (about 240 mg per slice), which could be a concern for individuals monitoring blood sugar or salt intake.
How many slices of Seattle Sourdough should I eat in a serving?
A typical serving size is 1-2 slices, depending on your diet and nutritional needs. Each slice contains around 120 calories and 22 grams of carbohydrates, so people watching their calorie or carb intake should keep portion sizes in mind.
How does Seattle Sourdough compare to whole wheat bread?
Compared to whole wheat bread, Seattle Sourdough has a distinctive tangy flavor and softer texture but is generally lower in fiber. Whole wheat bread typically contains 3-4 grams of fiber per slice, while sourdough often has less than 2 grams, making whole wheat bread a better option for fiber intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
