Seasoned waffle fries

Snack

Item Rating: 68/100

1 serving (85 grams) contains 260 calories, 3.0 grams of protein, 13.0 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		722.2
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1638.9 mg	71%
Total Carbohydrates		86.1 g	31%
	Dietary Fiber	8.3 g	29%
	Sugars	0 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.9 mg	10%
Potassium		1138.9 mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 324 cal (46.2%)

Protein: 33 cal (4.7%)

Carbs: 344 cal (49.0%)

About Seasoned waffle fries

Seasoned waffle fries are a popular variation of traditional French fries, distinguished by their unique lattice shape and seasoned coating. Originating from American fast-food culture, they are often prepared from white potatoes and seasoned with a blend of spices such as paprika, black pepper, and garlic powder. Nutritionally, waffle fries are a source of carbohydrates, primarily from starch, and typically contain moderate amounts of fats if deep-fried. They also provide small amounts of potassium and vitamin C inherent in potatoes, though these nutrients may be diminished in heavily processed versions. Depending on preparation methods, they can be high in sodium due to added seasonings.

Health Benefits

• Potatoes in waffle fries contain potassium, which supports healthy blood pressure levels.
• Vitamin C in potatoes helps boost immune function and protect against oxidative stress.
• Carbohydrates from the potatoes provide a quick energy source.

Dietary Considerations

Allergens: Contains soy (if fried in soybean oil), gluten (if seasoned with wheat-based additives), milk (if dairy-based seasonings are used)

Suitable for: Vegetarian

Not suitable for: Gluten-free (if wheat seasoning is used), low-sodium diets, low-carb diets

Selection and Storage

Store frozen waffle fries in a sealed package in the freezer and cook directly from frozen. Avoid refreezing once thawed.

Common Questions About Seasoned waffle fries Nutrition

Are seasoned waffle fries high in calories and fat?

Seasoned waffle fries are relatively high in calories and fat due to being deep-fried and typically seasoned with oil-based spices. A typical serving (about 85 grams or 10 waffle fries) contains around 260 calories, 13 grams of fat, and 31 grams of carbohydrates. These values can vary slightly based on the brand and preparation method.

Can I eat seasoned waffle fries on a keto or low-carb diet?

Seasoned waffle fries are not suitable for a keto or low-carb diet as they are made from potatoes, which are high in carbohydrates. A single serving contains approximately 31 grams of carbs, making it difficult to fit within the typical daily carb limit of 20-50 grams for keto.

Are seasoned waffle fries vegan or vegetarian-friendly?

Most seasoned waffle fries are vegetarian and can also be vegan if fried in vegetable oil and without animal-based seasonings. However, some pre-packaged or restaurant versions may contain ingredients like dairy or animal-derived flavorings, so it's essential to check the ingredient list or inquire at the establishment.

How many seasoned waffle fries should I eat in one serving?

A standard serving of seasoned waffle fries is about 85 grams, which equates to roughly 10 waffle fries. This portion provides approximately 260 calories, so moderation is recommended, especially if paired with other calorie-dense foods like sauces or fried proteins.

How do seasoned waffle fries compare to regular fries in terms of health and nutrition?

Seasoned waffle fries tend to be slightly higher in calories and sodium compared to regular fries because of their added seasoning and oil retention due to their unique shape. However, both are similar in terms of macronutrient content since both are fried potato products. Baked versions of either fry may offer a healthier alternative with less fat and fewer calories.

Data Sources & Scientific References