1 serving (85 grams) contains 250 calories, 16.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 13.9 mcg | 69% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned ground beef
Seasoned ground beef is minced beef infused with various spices and herbs, often used in cuisines worldwide, such as tacos in Mexican cuisine, spaghetti sauces in Italian dishes, or savory pies in British fare. It is a rich source of high-quality protein, essential amino acids, and several important vitamins and minerals. On average, a 3-ounce serving of seasoned ground beef (85% lean, 15% fat) contains approximately 215 calories, 22 grams of protein, and 15 grams of fat, along with significant amounts of iron, zinc, and vitamin B12. The nutritional profile can vary based on the fat content and seasonings used. Ground beef prepared with leaner cuts is an excellent source of nutrients while being lower in saturated fat, making it a versatile ingredient for various healthy meals.
Health Benefits
- A 3-ounce serving of seasoned ground beef provides approximately 2.2 mg of zinc, which supports immune system functioning and wound healing.
- Contains around 2.5 micrograms of vitamin B12 per serving, essential for energy production and brain health.
- Rich in heme iron, with about 2 mg per serving, which is more easily absorbed by the body compared to non-heme iron found in plant sources.
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at or below 40°F and use within 1-2 days, or freeze for several months. Cook to an internal temperature of 160°F to ensure safety.
Common Questions About Seasoned ground beef Nutrition
How much protein is in seasoned ground beef?
Seasoned ground beef typically contains around 25-27 grams of protein per 3-ounce serving, depending on the fat content of the beef. It is an excellent source of high-quality protein, which is essential for muscle repair and overall growth.
Can I eat seasoned ground beef on a keto diet?
Yes, seasoned ground beef is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Opt for versions without added sugars or carb-heavy ingredients in the seasoning for full compatibility.
Are there any health concerns associated with eating seasoned ground beef?
While seasoned ground beef is nutrient-rich, it can be high in saturated fat and sodium depending on the seasoning and fat content. Excessive consumption of saturated fats may contribute to heart-related issues, so it's wise to choose leaner cuts and monitor portion sizes.
What is the recommended serving size for seasoned ground beef?
A standard serving size for seasoned ground beef is about 3 ounces, which provides approximately 200-250 calories. Pair it with nutrient-dense sides like vegetables for a balanced meal while avoiding overeating.
How does seasoned ground beef compare to turkey or plant-based options?
Seasoned ground beef typically has higher protein and fat content compared to ground turkey, which is leaner and lower in calories. Plant-based alternatives may have comparable protein levels but often lack certain essential amino acids found in beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
