1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2105.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.6 g | 305% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasame oil
Sesame oil is a flavorful cooking oil derived from sesame seeds, a crop cultivated for thousands of years in regions like Africa and Southeast Asia. It is prominent in Middle Eastern, Asian, and Indian cuisines, often used for sautéing, dressings, stir-fries, and marinades. Rich in unsaturated fats, sesame oil contains high levels of vitamin E, an antioxidant, as well as small quantities of vitamin K. It also provides healthy monounsaturated and polyunsaturated fats, which contribute to heart health. The oil's distinct nutty aroma comes from the seeds, which are toasted or raw during extraction. Unrefined (cold-pressed) sesame oil can retain more flavor and nutrients compared to refined versions. Despite being calorie-dense (120 calories per tablespoon), it contains essential phytosterols that may support cholesterol regulation.
Health Benefits
- Supports heart health due to high levels of unsaturated fats such as monounsaturated and polyunsaturated fatty acids.
- Promotes antioxidant protection with vitamin E, which combats oxidative stress and supports skin health.
- May aid in cholesterol regulation thanks to the presence of phytosterols that mimic cholesterol and block absorption of dietary cholesterol.
Dietary Considerations
Selection and Storage
Store sesame oil in a cool, dark place away from direct sunlight. Refrigeration can extend its shelf life, especially for unrefined oil.
Common Questions About Seasame oil Nutrition
What is the nutritional content of sesame oil?
Sesame oil is primarily composed of fats, providing about 120 calories per tablespoon with 14 grams of fat, including 2 grams of saturated fat and 12 grams of unsaturated fat. It contains small amounts of vitamin E and antioxidants like sesamol and sesamin, but it is not a source of protein or carbohydrates.
Is sesame oil compatible with a keto diet?
Yes, sesame oil is keto-friendly as it contains zero carbohydrates and is composed entirely of fats, which align well with the macronutrient profile of a ketogenic diet. Its high concentration of unsaturated fats makes it an excellent choice for cooking or seasoning on keto.
What are the health benefits and concerns of consuming sesame oil?
Sesame oil is rich in antioxidants like sesamin and sesamol, which support heart health and may help reduce inflammation. However, it is calorie-dense, so excessive consumption can contribute to weight gain. Additionally, some individuals may experience allergies to sesame seeds or oil.
How much sesame oil should I use per serving?
A typical serving size is one tablespoon, which is sufficient for adding flavor to cooking or dressings without overloading on calories. It is recommended to use sesame oil in moderation due to its high caloric density.
How does sesame oil compare to olive oil for cooking?
Sesame oil has a slightly nutty flavor and is well-suited for Asian cuisine, stir-fries, and dressings, while olive oil has a milder taste. Olive oil contains slightly higher levels of monounsaturated fats, while sesame oil has more polyunsaturated fats. Both oils are heat-sensitive, so sesame oil performs best in low to medium heat cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
