1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood rice noodle stir fry
Seafood Rice Noodle Stir Fry is a flavorful dish inspired by Asian cuisine, commonly featuring tender rice noodles, shrimp, scallops, or squid, and a medley of vibrant vegetables like bell peppers, broccoli, and carrots. The dish is typically seasoned with garlic, ginger, soy sauce, and sesame oil, creating a savory and aromatic profile. Known for its quick preparation and versatility, this stir fry provides a balanced mix of proteins, vitamins, and fiber from the seafood and vegetables. Rice noodles are naturally gluten-free, making it suitable for individuals with gluten sensitivities. While this dish is nutrient-rich, the sodium content from soy sauce can be high, so opting for a low-sodium version or limiting added salt can enhance its healthfulness. Perfect for a light yet satisfying meal, Seafood Rice Noodle Stir Fry combines the best of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
